Wavy deformed nails are not only an aesthetic flaw, but can also indicate a malfunction in the body.

A similar nuisance can affect all fingers, but the most common wavy nails on the thumbs. Because of what suddenly your smooth and shiny nails can become covered with irregularities?

Here are the main reasons why nails become wavy:

Deformation of the nail plate due to trauma. In this case, you need to make every effort to eliminate the consequences of mechanical damage. If the nail bed is injured, the nail will begin to grow incorrectly and its appearance will be damaged. In this case, you need to seek advice from a surgeon - traumatologist. An operation to remove the diseased nail or part of it may be necessary.
Fungal diseases. You can get infected with them when you visit a salon where they do not pay enough attention to disinfecting instruments. Pharmacology provides a wide range of remedies for these diseases. However, it is not recommended to take them on your own. Consult a dermatologist or mycologist for diagnosis and appropriate treatment.
Improper care. This means improper processing of nails, when their nutritional process is disrupted. This can be sloppy cuticle trimming or rough polishing. In this case, it is enough to wait for natural regrowth, simultaneously nourishing the surface of the nail with special cosmetics with a high content of vitamins A and E.
Improper functioning of internal organs and body systems. Failures in the endocrinological system, kidney disease, thyroid gland - all this can be reflected in the appearance of deformed areas.
Skin diseases. Manifestations of eczema or psoriasis can be found not only on the skin and hair of the body, but also on the nail plates.
Exposure to aggressive environments. Contact with acids, alkalis or other harmful substances with unprotected hands can cause burns to both the skin of the hands and the nail.
Lack of vitamins and minerals in the body. Avitaminosis, if it is not associated with a weak and painful state of the body, in a healthy person usually occurs in late spring. This process affects all organs, including can ruin nails and make them ribbed.

Important! If your nails have not been exposed to external influences that could cause their deformation, but nevertheless have acquired an uneven bumpy appearance, you should definitely visit honey. institution and take tests to identify possible diseases.

Pay particular attention to the change in the shape and color of the child's nail plate. In most cases, these are signs of a progressive fungus. See your pediatrician or pediatric dermatologist.

We figured out the causes of the occurrence. Now let's figure out what to do to fix this defect.

What to do and how to treat?

1. Firstly, to treat your nails carefully and carefully - to protect them from injury, visit only a professional manicure master, whose qualifications you are sure of. Be wary of different types hardware intervention, do not get carried away with the frequent use of gel polish, since under it the nail plate can become thinner and exfoliate. When cleaning or washing dishes with special products, you can expose your hands to chemical attack, so always carry out such work with household gloves.

Note! Never cut a wavy nail plate to make it even. This will only damage the nail and slow down the healing process.

2. If the uneven surface of the nails is the result of internal ailments, the first step is to identify the reasons that caused this process. Get tested, tested, visit an appropriate doctor, and receive treatment. Smooth and smooth marigolds will be the best evidence that you have conquered the disease.
3. Proper nutrition. Your diet should be properly balanced and contain the optimal amount of vitamins and nutrients. The most important vitamins for nail health are vitamins A, E and C. Healthy color, density and correct shape nail plate.

Vitamin	Effects on the body	Content in products
Vitamin A (retinol)	Natural antioxidant, strengthens the immune system, bone tissue, nails and hair	Most retinol is found in fish oil, egg yolks, animal liver, herbs (dill or parsley) and vegetables - carrots, tomatoes, pumpkin
Vitamin E	Participates in the processes of tissue regeneration. Replenishing its lack in the body, you will ensure the active growth of healthy nails	Obtainable by eating nuts, seeds, fresh unrefined vegetable oil, buckwheat porridge, beef and spinach
Vitamin C (ascorbic acid)	One of the most important components for the proper development of the body. It is a powerful antioxidant and is involved in collagen synthesis	Found in citrus fruits, rose hips, currants, tomatoes, herbs, leafy vegetables, potatoes, and liver

Important! Vitamins A and E complement each other. A lack of vitamin E prevents the proper absorption of retinol and vice versa. For effective treatment, they must be taken simultaneously.

4. Care products. Use good quality nail and hand care products. Before buying a cream or gel, pay attention to its composition. In addition to all kinds of fragrances and preservatives, it should contain extracts from plants (aloe, cocoa or cucumber extract), mineral and vitamin supplements, and keratin.

Home remedies for nail care

In order to have healthy strong nails, you do not have to pay a lot of money for procedures in a fashionable salon.

It is possible to replace them with home remedies:

Baths... Salt baths have proven their worth. Dissolve a flat spoon of sea salt in a glass of warm water, lower your fingertips and keep it cool. It is recommended to carry out daily for two weeks.
Lemon... A very simple but effective method. Cut the lemon in the middle and dip your fingers together in each half. Hold it for at least 10 minutes. The high content of ascorbic acid in lemon will make nails stronger.
Lubricate the nail plate with an oil solution of vitamin A... Better to do this at night and not rinse.
Mix a spoonful of olive oil with lemon juice, adding a couple of drops of iodine... Rub the product with a cotton swab dipped in the mixture. After a while, wash your hands and brush with a nourishing cream.

Be attentive to your health, pay attention to the condition of nails, hair and skin, follow the recommendations given in the article and you will always have a healthy and well-groomed appearance.

Wavy nails reasons

Most often, waviness appears on the thumbs. It mainly occurs as a result of trauma and other mechanical effects on the hands. In addition, the flaws on the thumbnails are much more noticeable than on the rest. But if the “waves” are visible on other fingers, then it’s not only a matter of nail injury.

It is best to study the presence of "waves" by looking at the arms from the side. In the "profile" of the nail, you can see how deep the depressions are. “Waves” can be the same or different in length and width, almost imperceptible and very deep. It happens that the longitudinal cavity "grows" simultaneously with the nail, no matter how much it is cut.

You can better verify the waviness of the nail if you paint it with bright varnish without a mother-of-pearl tint. Then the irregularities will seem "in all their glory." Having discovered such a nuisance, you do not need to be upset: you can get rid of it if you establish the cause of the occurrence.

Causes wavy fingernails

Why are fingernails wavy?

Sometimes the "grooves" that appear are just a cosmetic problem caused by improper care behind the nails. Perhaps the manicure was not performed accurately enough, and the cuticle was roughly cut. Or when in contact with household chemicals hands were not protected by gloves.

But it often happens that wavy nails are a sign of serious health problems. What can you expect?

Fungal infection. Mycoses are a frequent guest on the hands of even very scrupulous people. After all, such an infection can be picked up very simply: for example, using the personal belongings of an infected person, or even unsuccessfully "walking" through public places like a gym. If you suspect a fungus, you should immediately consult a doctor, since delaying treatment will greatly delay recovery.

Mycosis is primarily reported by yellowed nails. Their crumbling, the appearance of itching and painful sensations can also be observed. There are many types of fungi, so first you need to pass laboratory tests. Based on their results, the doctor will select the optimal treatment. An individual approach in the fight against mycosis is the main criterion for a successful recovery. But in no case should you self-medicate: this is fraught with a deterioration in health.

Even if it turns out that the cause of the waviness of the nails is not at all a fungus, you should still follow the rules for its prevention. Basically, this is adherence to hygiene standards: do not wear someone else's shoes, change socks every day, do not be barefoot in baths and saunas.

Non-fungal lesions. Nails can suffer from a variety of disease-causing microbes. They are just as "good" as a fungal infection, affecting the nail plates and deforming them. Therefore, even if it seems that there is nothing wrong with the "waves", you should still consult a doctor. Treatment will not be superfluous.

Why nails become wavy in children and how to treat deformed nail plates

Why nails get wavy Waves and bumps in nails can occur at any age. The causes of wavy nails in children, as well as in adults, are different, but there are much less of them.

The nail plates at this age are thin, therefore they are easily injured, which leads to irregularities. Children often bite their nails and damage the thin skin around them.

Because of this, the infection penetrates the skin, nails, causing inflammation and defects on the nail plates. The waviness of the nail plates in a child can occur against the background of frequent colds, pneumonia. The reason for the deformation of the nails in childhood can become a fungal disease. Waves on the nails often occur due to carbohydrate imbalance and vitamin deficiencies.

The cuticle and base of the baby's nails are very thin and delicate. Any wound can lead to tissue infection and damage to the nail plates. Therefore, it is very important to disinfect damaged marigolds in time with antiseptic agents.

Fingernail wavy

Cosmetic procedures. Hand baths will help to heal your nails. The simplest option is a salt bath. It strengthens and disinfects nails, heals small cracks. For complex treatment, it is good to use folk recipes, including masks for nails with red pepper, dried flowers or based on nutritious oils. You can use ready-made cosmetics to strengthen your nails and give them a healthy shine.
Nutrition. One of the main reasons why nails become wavy is malnutrition. Therefore, it is necessary to adjust the daily diet to include more vegetables and fruits. With a deficiency of vitamins in the body, it is useful to drink a course of the vitamin-mineral complex, which can be purchased at the pharmacy. It must contain vitamins A, C, E, H, as well as the minerals silicon, iron, sulfur and calcium. Since wavy nails are often the cause of anemia, foods such as apples, beef, pomegranates, liver and buckwheat should be eaten.
Preparations. It is useful to rub oil solutions containing vitamins A and E into the nails. These preparations will strengthen the nails, remove minor damage and cracks. After a month of treatment, the growing nails will become smooth and shiny. The procedures should be done at least twice a week. If the nails are affected by a fungus, then it is necessary to undergo treatment with antimycotic drugs. For the treatment of nail fungus, you can use antifungal creams, gels, varnishes. Among the well-known drugs are Nizoral, Lamezil, Mycosan, Zalain.

How to treat uneven nail surface at home

Wavy toenails or fingernails are not always a problem associated with a change in general well-being or metabolic disorders. Often, transverse grooves on the nails appear due to mistakes at home nail manicure.

But, do not be discouraged if this is really so, you have a reason to breathe a sigh of relief, take into account mistakes and continue to care for your nails correctly. After all, if it takes a lot of effort, money and time to resolve health problems, then it is easy to eliminate cosmetic errors. The only limiting factor in this matter is time, or rather the individual growth rate of your marigolds. After all, the grooves cannot align. It will take some time for the nail plate to grow back together with the existing defect.

Let's take a look at the most common, traumatic nails "mistakes" in turn, as well as what to do if wavy nails cause awkwardness.

Injury to the nail plate. Deformation of the nail can occur due to the common fault ballpoint pen... For example, if you press the pen too hard against the nail of your index or middle finger while writing. In this case, excessive pressure is exerted on the root or other part of the nail. Indeed, as a rule, the uneven surface of the nails, their foliation, crumbling and other troubles occur on the nails on these fingers! The same problem happens to women who type a lot on the keyboard, but not with all fingers, but with two or three.
Rough cuticle removal. Wavy nails appear after rough cuticle removal. Wielding metal tools at the root of the nail plate is very easy to damage its structure. Cuts, wounds, cracks make the skin of the hands and feet susceptible to damage by all kinds of bacteria, which only aggravates the problem of unevenness on the nails. Therefore, barbaric methods of getting rid of burrs should be avoided - biting, tearing, etc. If you already have wavy fingernails, remove the burrs and the skin around the nail very carefully.
The easiest way to do a non-edged manicure at home is. You will need a cuticle softener and an orange stick for this. Beforehand, it is recommended to make a warm bath, preferably with sea salt, as well as a gentle, gentle massage of the nails.

Treatments that are more likely to cure wavy toenails and toenails and prevent their future formation include:

Unedged manicure: SPA-manicure, European, Japanese;
Household and cotton gloves for household work. After all, the problem is easier to prevent than to deal with its consequences later;
Massage nails with a soft toothbrush, or better with a special manicure;
Sea salt baths that enrich skin and nails with minerals;
Baths of vegetable and essential oils. Mixtures for them can be used as a means of strengthening, moisturizing nails, as a massage agent for nail plates, depending on the concentration and composition;
Basic and healing coatings. Get in the habit of using such products before applying decorative varnishes - this will protect your nails from damage, prevent the negative effects of varnishes.
Matt lacquers with mother-of-pearl. Try to use decorative varnishes with a uniform structure, without inclusions and sand that can damage the nails. In order not to emphasize the unsightlyness of already damaged nails, choose not very bright colors and mother-of-pearl - this way the defects will not be conspicuous.

The procedures are absolutely useless for the treatment of deformed nails:

Extension of nails. This procedure is just a camouflage for your problem, it does not eliminate either home care errors or the cause of the disease;
Nail polishing. The given procedure, of course, is useful in itself, because it "grinds", removes a layer of dead cells from the nails. But, firstly, it can be carried out once a month, not more often, and only with a soft buff or a special polishing file. Therefore, if you polish wavy nails on your hands, you only remove the top layer, without changing the shape and structure of the nail plate;
Excessive hydration of the cuticles and nails. You should not fanatically rub creams and gels into your fingers and nail plates; you do not need to do this if your nails are wavy, and even more so if they are healthy. Otherwise, you run the risk of facing no less problem than wavy nails. Gradually, the cuticle will become too tender and more susceptible to various injuries.

The appearance of bumps on the nails of the feet and hands is a fairly common phenomenon encountered by patients of any age. In addition to the fact that deformation affects the aesthetic appearance, a person's self-esteem often decreases. In addition, the infection can spread to all nail plates, disrupting the appearance of a woman's or man's hands.

If any undulating formations appear, it is important to see a doctor immediately and begin treatment. This will allow you to find out why the nails on the hands are wavy, eliminate the cause of the disease and return a beautiful and well-groomed appearance to the nails.

If you identify a violation at the initial stage, you can quickly get rid of the pathology. After examination, the doctor will select the necessary medicine. It is also allowed to improve the condition of the nail plates at home with the help of proven folk remedies.

What is this article about?

Causes of the appearance of wavy nails

If bumpy nails appear on the hands and feet, it is important to determine the causes of their occurrence and prescribe the correct treatment. Most often, the culprit is the development of an infectious disease, which must be eliminated immediately as soon as the first symptoms of infection appear.

When infected, the uneven nails on the thumbs and toes become thinner, crumble, and turn yellow. In this case, the doctor prescribes an analysis to be sure of the diagnosis, after which he prescribes a course of treatment for mycosis. Bacteria are also the culprit.

When the nails become dull, change color and white or black spots are found on them, the reason may be hiding in a malfunction of the internal organs. Transverse ribbing on the extremities is usually observed in diabetes mellitus, cholecystitis, disruption of the gastrointestinal tract, inflammation of the thyroid gland, arthritis, pneumonia, iron deficiency anemia.

With metabolic disorders in the body, the so-called Bo furrows appear on the nails. With such a diagnosis, the curvature is arcuate, has a small ridge at the posterior edge of the line.
Also, a longitudinal wavy nail on the big toe or toe can appear with severe pinching, bruising or improper processing of the nail plate during a manicure. If you often build up nails or remove them without first soaking them, thinning of the natural plates occurs.
When a person is fond of diets and does not have a balanced diet, the body undergoes vitamin deficiency. Due to the lack of important vitamins, amino acids and trace elements, deformation of the nails occurs. In particular, with a lack of silicon, iodine, calcium, iron and sulfur, the nail plates fade. If they turn yellow or gray, and waves are formed, the body is deficient in selenium, vitamin B5 and PP.
With frequent stress and excessive fatigue after work, the body weakens, due to which the nails become covered with white spots, wavy grooves and lose their healthy shine.
The condition of the nails can change if you often use household chemicals for washing dishes or home cleaning. Special rubber gloves must be worn to avoid deformation. The nail plates at the base change when a low-quality varnish or other cheap coating is used.

Only a doctor can accurately identify the cause of the violation after a visual examination and study of the test results. In this case, the infection is accompanied by itching and burning.

Pathology can also be determined by the type of deformity.

How do nails look like waves

Damaged nails may look different depending on what caused the change. When the nail plates are unevenly covered with longitudinal grooves, it is not only ugly, but also dangerous to health.

The only thing when you shouldn't worry is in old age, since during this period the body undergoes hormonal changes. If pathology is found in young people, you should immediately seek medical help.

The appearance of waves on the nails indicates that the internal organs are not working properly. A similar condition is often observed in vegetarians with a complete rejection of the use of meat products.

When shear waves and flaking appear, a fungal disease is most often diagnosed. This phenomenon is treated quickly if you immediately pay attention to the pathology.
Bumps appear when there is a lack of minerals and vitamins. Also, hormonal disruptions are the cause.
Waves on the thumb of the hands occur after a poor-quality manicure or if a person does not properly care for his hands.

What to do with a fungal disease

First you need to find out what caused the development of the disease and eliminate the provoking factor. To do this, the doctor prescribes an analysis in the laboratory. Next, a suitable therapy regimen is selected.

The infection is treated with antifungal gels, creams, and ointments. The drug is chosen based on the type of fungus detected. As a rule, treatment is carried out with such antimycotic drugs as Terbizil, Mycosan, Lamezil, Nizoral, Amorolfin, Atifin, Zalin.

To strengthen brittle nails, eliminate damage and small cracks, they additionally use oil solutions with vitamins A and E. The product is rubbed into the nail plate four times a week to obtain a smooth and shiny surface. Among other things, SPA procedures and hot paraffin baths have a healing effect.

For you can use:

Red ground pepper in the amount of two teaspoons is mixed with three tablespoons of hand cream and one tablespoon of boiling water. The product is thoroughly mixed, the finished ointment is rubbed into the plate and the skin around the nails. Put on cotton gloves on your hands and hold the product for 20 minutes. Afterwards, the mask is washed off with warm water.
To prepare healing baths, a tablespoon of sea salt is mixed with 300 g of warm water until the crystals are completely dissolved. The fingers are dipped in liquid for 15 minutes, after which they are thoroughly wiped and smeared with cream.
It is very useful to wipe your little finger and the rest of your nails with liquid vitamin A, which is sold in any pharmacy, before going to bed. To enhance the therapeutic effect, it is also recommended to add vitamin E.
Alternatively, the cotton wool is moistened in unrefined sunflower oil... Every nail is wiped with this tool. After 20 minutes, the oil is washed off. The procedure is repeated for two weeks.
An oatmeal mask allows you to strengthen your nails. The product is applied to the plates and kept for half an hour.

Deformation of toenails and nails: how to hide the problem

Often during treatment, women try to hide the defect using a manicure file. But doctors do not recommend polishing the nails, as this makes them very thinning, which is why the plates exfoliate and break.

There are safer ways to eliminate visible irregularities using decorative cosmetics... So, for example, you can perfectly hide irregularities with the help of a modern gel polish from the Shellac series, which creates a leveling base layer and a dense colored coating.

Using ordinary varnishes before applying it, you should use a special leveling agent. To hide the wavy grooves, several layers of decorative are applied. Recommended to apply dark colors without shine, pastel shades with mother-of-pearl or sparkles.

Also on sale you can find a special gel or varnish that strengthens weak nails. It is applied as a base coat before decorating. The most famous products include Mavala Ridge Filler, Orly Ridgefiller Smoothing Primer Basecoat, Zinger Smoothing Base, Smart Enamel Corrector.

In order to prevent the development of infection and deformation of the nail plates, you need to adhere to certain rules.

Nutrition should be complete, be sure to include proteins, minerals and vitamins. The menu should include carrots, cabbage, eggplants, beets, greens, citrus fruits, nuts, oatmeal, buckwheat, dairy products.
If you follow the rules of personal hygiene, the risk of contracting the fungus will be minimal. During a manicure, only disinfected manicure tools are used, while an antiseptic is applied to the hands before the procedure. The patient must use personal footwear to avoid accidental infection.
After contact with water, hands are always wiped dry with a soft towel. When using household chemicals, you should wear special gloves, and after work, treat the skin with a nourishing and moisturizing cream.
With thin and brittle nails, the cuticles are removed with orange sticks, before that the keratinized skin is covered with a special manicure remover. If there are burrs, they are softened with oil and removed with scissors. To prevent the infection from getting into the wounds, they are immediately treated with an antiseptic.
For manicure and use only quality tools. Before applying the varnish, the nails are covered with a base coat for protection. Remove the hardened varnish base with safe liquids without acetone and other harmful solutions. When wearing extended nails, the natural plates must rest; for this, they periodically take a break with the application of nourishing masks.
You need to visit only professional nail salons with a high level of service.

To improve the condition of the skin around the nails, hand massage is done. The periungual area is massaged especially carefully for five minutes. This allows for increased blood flow to the nail roots. The procedure is done with the pads of the fingers, in addition, a special manicure brush is used.

Nails betray their owner with a head. Even if a person is dressed in elegant clothes and wears expensive accessories, sloppy hands will immediately open the usual slob to those around him. Unfortunately, everyone can boast of healthy nails. And one of the most common problems is wavy nails. “Waves” are located in any direction: along or across, spoiling the whole aesthetics of the image. These "stripes" are always noticeable, especially among ladies who like to use bright varnishes. Why are nails wavy? How to return them to their original appearance? Is this even possible?

What the problem looks like

Why are fingernails wavy?

Sometimes the "grooves" that appear are just a cosmetic problem caused by improper nail care. Perhaps the manicure was not performed accurately enough, and the cuticle was roughly cut. Or, in contact with household chemicals, the hands were not protected by gloves.

But it often happens that wavy nails are a sign of serious health problems. What can you expect?

Fungal infection. Mycoses are a frequent guest on the hands of even very scrupulous people. After all, such an infection can be picked up very simply: for example, using the personal belongings of an infected person, or even unsuccessfully "walking" in public places like the gym. If you suspect a fungus, you should immediately consult a doctor, since delaying treatment will greatly delay recovery.

Non-fungal lesions... Nails can suffer from a variety of disease-causing microbes. They are just as "good" as a fungal infection, affecting the nail plates and deforming them. Therefore, even if it seems that there is nothing wrong with the "waves", you should still consult a doctor. Treatment will not be superfluous.

Why me?

It's a shame when on the beach we sunbathed with a friend together, and she continues to sport beautiful nails. What is the reason? Why do some allow themselves to fearlessly walk barefoot in common showers, baths, saunas, swimming pools, and some cannot leave the house without rubber slippers? What explains the fact that fungi and other infections of some people "love" more than others?

It's about immunity. For hardened people who eat right and go in for sports, the body can easily cope with almost any "infection". So the appearance of "waves" on the nails signals poor health. What to do?

To protect yourself from the aggressive influence of the environment teeming with microbes, will help:

balanced diet;
adequate physical activity;
quality sleep;
fresh air;
emotional balance.

It's not difficult at all, isn't it? But as a result, the body will be able to "boast" of healthy kidneys, lungs, liver, stomach, heart and will be able to protect itself from any disease-causing influences. Inner well-being will manifest itself in outer beauty.

If your fingernails are wavy, how do you get them back smooth?

The solution to the problem of waviness of nails is very simple, but it seems impracticable to many. it healthy eating... Nails show very clearly what exactly the body lacks. There is no need to be afraid of a healthy diet: the devil is not so terrible ...

Eating right is easy and inexpensive. The main thing is to include in your diet more “native” and familiar vegetables and fruits. Apples, pears, legumes, carrots, cabbage, beets, potatoes and even bananas, tangerines, oranges: from them, our body has already learned to “draw out” the maximum of necessary vitamins and minerals. We must also not forget about nuts, seeds, cereals, herbs - they are very useful “guests” on any table.

What substances are most "loved" by nails?

vitamin B and iodine - promote growth;
vitamin D - helps the body absorb calcium;
vitamins A, C and E - strengthens the nail plate;
vitamin H - prevents crumbling of nails, makes them less brittle;
iron - provides the correct structure;
silicon - takes care of elasticity;
sulfur - protects against inflammation;
calcium - makes nails hard.

But how to understand what exactly is missing in the nails? They will tell you about it themselves!

Yellowness, irregularities, concavity and thinness of nails. You need iron. Its sources are: cabbage, blueberries, raspberries, oats, legumes, peas, any fruit. You can improve the absorption of iron by consuming vitamin C and fluoride with it. Vitamin C is found in citrus fruits, tomatoes, potatoes, and herbs. Eggs, potatoes, nuts, milk, tea, apples, cereals, grapefruits are rich in fluorine. You can “make your nails happy” with vitamin C by immersing them in lemon pulp: this will not only strengthen the nail plate, but also brighten it.
Brittle, crumbling nails... Lack of vitamin H, or biotin. Enough 0.2 mg of this vitamin per day to get rid of the problem of brittle nails. Biotin is found in mushrooms, chicken yolk, and nuts.
Point grooves, white spots, lamination of nails, the appearance of various infections. Lack of vitamin A, C and zinc. Vitamin A "lives" in all orange vegetables: pumpkin, bell peppers, carrots. But it is also abundant in butter and dairy products. Sources of Zinc: Seafood, legumes, raspberries, dates, herbs, black currants, grains, leeks, mushrooms, nuts.
Deformation of nails... Not enough sulfur. It can be provided to the body by consuming more cabbage, milk, buckwheat, garlic, cheese, eggplant, oatmeal, onion, and bread.

Dull, gray-yellow nails, grooves... It is caused by a deficiency of vitamins PP, B5, and selenium. Vitamin PP is niacin, which is rich in nuts, seeds, yeast, eggs, milk, porcini mushrooms. Vitamin B5 can be found in cereals, bran, eggs, yeast, broccoli. Selenium provides smooth, shiny nails and is found in soybeans, black currants, beans, rice, buckwheat, garlic, olives, pistachios, coconut, porcini mushrooms, seaweed, white bread, eggs.

If for some reason the nails do not impress with beauty and do not shine with health, then it is better to consult a therapist. Perhaps, after all the tests passed, the doctor will prescribe a vitamin complex that will help get rid of nail problems.

How to get rid of uneven nail surfaces at home

If the waviness of the nails is not a consequence of any pathology or disease of the body, then perhaps the reason lies in the wrong home manicure. Mistakes in nail care, unlike health problems, are not difficult to fix. The speed of "elimination" of irregularities depends only on the growth of nails, because the "waves" cannot disappear by themselves. Having cut off the grooves, it remains only to carefully look after your hands.

Do not injure the nail... The nail plate is rather delicate, therefore it can suffer from any mechanical impact. Too hard pressing a regular ballpoint pen to the nail, typing on the keyboard often - and as a result, crumbling, flaking or deformation. So do not overwork your hands: everything is fine in moderation.
Gently fight cuticles... Rough removal of the cuticle leads to the appearance of "waves" on the nails. Indeed, after "cutting" the skin with scissors, various cracks, wounds, and cuts are often left. Thanks to them, the gates open for pathogenic microbes and bacteria, which contribute to the appearance of irregularities in the nail. You can avoid this by turning to unedged manicure: you only need wooden stick and a special gel that softens the cuticle. Beforehand, you can make a hand bath: with sea salt or essential oils.

Remove burrs correctly... Ordinary torn skin near the nail, which you just want to tear off or gnaw off, can aggravate existing irregularities. Getting rid of a hangnail in such a merciless way, you can get wounds that are very popular with infections. It is best to eliminate skin tears with sharp scissors, after which the incision site is disinfected.

There are also "tricks" that speed up getting rid of waviness of the nails and prevent similar deformations in the future:

gloves during contact with household chemicals;
decorative varnishes with a uniform coating that does not scratch nails;
disinfection of manicure instruments;
hand baths (with sea salt, essential and vegetable oils);
regular nail massage (with a special manicure brush or at least a regular toothbrush);
unedged manicure: Japanese, spa, European;
base coat of the nail before applying nail polish.

Such "techniques" allow you to take maximum care of your skin and nails. And they will thank their mistress with a healthy and beautiful appearance. The main thing is regularity. When using cleaning products, gloves should be worn every time, not just when it comes to mind. Inconsistency of care negates all the previous benefits derived from caring for skin and nails.

But there are also procedures that are completely useless when dealing with wavy nails:

too much moisture to the nails and cuticles. Neither healthy nor damaged nails will like it if they are overly "pampered" with softening and moisturizing agents. Over time, the cuticle will become so tender that it will begin to suffer from regular injuries that are fraught with suppuration and inflammation;
nail extension. Artificial nails are not the solution. It is possible to hide the deformation, but this will not get rid of waviness, will not improve the state of health, and will not correct cosmetic errors;
polishing nails. it useful procedureallowing you to get rid of dead cells. But you can do it not more often than once a month and only very carefully using a special nail file. For wavy nails, polishing will not be a salvation, because it cannot change their structure and shape in any way.

It does not mean at all that with waviness of the nails it is impossible to do anything from the above list. But you need to be aware that grooves must be dealt with by completely different methods.

Healthy nails couldn't be easier

It is very easy to say that bad nails were inherited from my mother or became so because of the environment, lack of time and money for care .... These are the explanations of a lazy person. After all, taking care of your nails requires daily attention, and not everyone finds the desire to take care of themselves so carefully and lovingly. But in vain!

Cutting and filing nails is a hygiene requirement. Everything else, although optional, is for the beautiful appearance certainly. Sometimes it is advisable to "show" your nails to a professional: a salon master can not only make a high-quality manicure, but also suggest how to nourish your nails, which tools are better to use at home, and which vitamins are lacking. What should a girl who wants to become the owner of beautiful and healthy nails remember?

You should start with the elementary: hygiene rules. Each person should have their own individual manicure set. Instruments must be thoroughly disinfected after and before each use to avoid contamination. In addition, before a manicure, you need to wash your hands with soap and be sure to remove the old varnish with fortified cosmetic product... It will be superfluous to mention that all the scissors-tweezers in the girl's arsenal must be of high quality and well-pointed.

Then it's time to think about protecting your nails from the negative environmental influences. After all, nails are similar in structure to hair: they absorb absolutely all substances from their surface in the same way. Therefore, it is better to get rid of the habit of washing dishes or tiles without gloves, and also to use decorative varnishes too often, especially if you do without a base for manicure. Continuous "painting" is detrimental to nails. We need to give them a chance to recover and take a break from harmful substances. During the nail "vacation" it is recommended to do hand baths more often, nourish nails with creams and oils, and also use various strengthening varnishes.

And the “pinnacle” of nail care is simple sanity. There is no need to tear off the barbs, bite your nails, cut the cuticles to blood, ignore the disinfection. It is also necessary to seek advice from a doctor or a manicurist if the slightest problems with nails are found: deformations, discoloration, painful sensations.

Beautiful nails are healthy nails multiplied by constant grooming. To achieve a good result, you can only love and accept yourself. Then taking care of your own body will only bring joy and pleasure. And graceful hands with delightful manicure will cause envious glances of less fortunate young ladies in this regard.

1. Ribbed nails: signs and causes of deformation
2. Longitudinal undulation
3. Transverse undulation

The transverse wavy deformity of the nails is usually more pronounced than the longitudinal one, and looks like grooves resembling dents that are located along the width of the nail plate. The causes of lateral waviness indicate significant health problems:

metabolic disorders and, as a result, diabetes mellitus;
diseases of the thyroid gland;
disturbance in the work of the gastrointestinal tract;
diseases of the cardiovascular system;
iron deficiency in the body;
fungal infection (if the nail has changed color).

Wavy fingernails should not be masked with professional manicure, but the very problem of the onset of the disease should be treated.

Ribbed nails: signs and causes of deformation

Signs of wavy nail plates:

the nail plate becomes uneven, ribbed;
nails are constantly breaking.

Waves on the nails are longitudinal or transverse. All fingers can be prone to waviness, but often this phenomenon occurs only on the nails of the thumbs, the rest have a flat and smooth surface. Nevertheless, having found even one nail with similar damage, it is worth thinking about the reasons for the appearance of ribbing.

The nail is made up of dead skin particles. Longitudinal ribbing of the nail is characterized by grooves of various depths, which are located vertically and run along the entire length of the nail plate from the hole to the edge. Usually they are not very pronounced; you can see such grooves from the side and in good lighting.

Causes of longitudinal undulation:

Cosmetologists and dermatologists agree that, first of all, the appearance of such a deformation should be associated with a lack of B vitamins and trace elements such as zinc, selenium and boron.
Nutritionists note that improper, poor or unbalanced nutrition affects the growth and condition of the nail plates.
An unprofessional manicure can cause wavy nails.
Household chores and household chores associated with the use of detergents and cleaning products negatively affect the condition of the hands and nails.

Longitudinal undulation

Longitudinal waviness indicates a general weak state of the body, vitamin deficiency. In this case, you need to reconsider your daily routine, switch to proper nutrition, engage in an affordable and feasible sport, walk more, move. Along with these recommendations, it is necessary to consult a doctor, he will select a course of necessary vitamins and minerals, the lack of which the body is experiencing. In cases of external influence on the nail, such as a reaction to household chemicals, it is necessary to once and for all make it a rule to carry out all household chores with gloves. Today in pharmacies and hardware stores there is a wide selection of gloves, you can choose the appropriate size and density.

In the case of a non-professional manicure, which entailed unpleasant consequences in the form of wavy peeling nails, it is only necessary to change the nail service master. Having once done a good manicure by a professional, a person never returns to the problem of wavy nails.

Transverse waviness

Since lateral waviness indicates serious health problems, it is necessary to consult doctors such as an endocrinologist, cardiologist, therapist, dermatologist. This is the case when it is necessary to treat the cause, not the effect, that is, by identifying and eliminating the disease that led to the deformation of the nail, the person will get rid of the ribbing of the nail plates forever.

If a fungal infection of the nail is present, it should be treated immediately, as this disease spreads quickly. The presence of a fungal disease is characterized not only by deformation of the nail, but also by a change in its color to yellow. The dermatologist will direct the patient to undergo special tests to identify the type of fungal spores that have affected the nail, and then prescribe treatment. At this time, it is necessary to follow basic rules of personal hygiene in order to protect others from infection with a fungal infection.

In any case, it is important to strengthen the immune system of your body, walk more, exercise, eat right, establish a clear sleep and rest routine for yourself. It is helpful to eliminate any sources of stressful situations, since peace of mind is essential for promoting health. If such irritants cannot be eliminated for a long time, it is necessary, after consulting a doctor, to purchase a course of sedatives.

During treatment, it is worth refraining from visiting nail salons; doctors even recommend cutting off damaged nail plates as short as possible.

As the treatment progresses, it will be possible to observe a positive trend in changing the state of the nail plate. With successful treatment, they will grow back even, smooth, shiny and durable. Then you can pamper yourself good manicure, but remember that it is best to avoid acetone-based nail polish removers, metal cuticle tools. Files should be with a fine abrasive surface.

Nails indicate the state of human health, so you should take a closer look at them, because beautiful, well-groomed nails are not only beauty, but also an indicator of excellent health.

Fashion 2013