This dessert is different from others maximum benefit for health and minimal financial costs. Homemade biscuits are a dietary product: biscuits are suitable even for the menu of small children, pregnant women, people with problems gastrointestinal tract, diabetics. Such pastries can be eaten even by those who want to lose weight. excess weight.

What are biscuits?

To briefly answer the question “what are biscuits?”, the dish can be described as dry cookies. The word comes from the French “galets”, which means “naked”. Biscuit cookies began to be prepared a very long time ago, as evidenced by the findings of Swiss archaeologists. Researchers discovered dry cakes and crushed grains with vegetables and herbs that ancient people dried on a hot stone. Christopher Columbus took biscuits on his voyages; this product was included in the soldiers’ diet because it could be stored for a long time. Crispy cookies were eaten separately or crumbled into soup or coffee.

Compound

Unsweetened cookies consist of a dry ingredient (wheat flour) and water. Different recipe options may include supplementing the main components with various seasonings, baking powder, soda, starch, vegetable oil, etc. The classic composition of biscuits has a minimal calorie content, so this baking is ideal for those on a diet.

Calorie content

If you add sugar, eggs, and fats to the dough, the energy value of the dish will be high - 350-550 kcal. The calorie content of biscuits prepared according to the classic recipe will be significantly less calorie - up to 290 kcal. Since such baked goods are dry and light, it will be difficult to miss even 100 g. If you eat the product in small quantities, you should not worry about your figure. In addition, homemade biscuits are the best flour option for people on a diet.

How to make galette cookies

The recipe for the dish is very simple, so you can easily prepare it at home. To make your baked goods delicious, follow these tips:

If you want the cookies to come out layered, roll out and fold the dough several times;
you can adjust the amount of sugar indicated in the recipe, exclude butter, etc.;
It is better to roll out the baking base on a silicone mat (the dough does not stick to it);
the baking tray with cookies must be placed in a hot oven for a short time or dried longer at medium temperature conditions;
Before sending the products into the oven, you should prick them with a fork so that they do not bubble during the baking process;
the thickness of the dough should not be large, otherwise the crackers will not crisp;
Before baking, the base should be kept in the refrigerator for an hour;
If desired, you can add any spices, citrus zest, finely chopped herbs, nuts, seeds, etc. to the recipe.

Biscuits recipes

From a variety of recipes, you can choose the one that best suits your taste preferences, taking into account their calorie content and complexity of preparation. Classic biscuits are crispy, very light and slightly sweet. If desired, you can adjust the recipe by eliminating some and adding other components to the dish. Below are several ways to make biscuits at home.

Classic recipe

Time: 60 minutes.
Number of servings: for 10 persons.
Calorie content of the dish: 580 kcal/100 g.
Cuisine: French.
Difficulty: easy.

Biscuits are the healthiest and healthiest baked goods, according to nutritionists. Cooking the dish at home will require a minimum of time, products and culinary skills. You can cut out cookies from soft dough using special molds or a regular glass, the edges of which should first be rubbed with flour so that the dough does not stick to them. Below we describe in detail and with photos the process of preparing the confectionery product.

Ingredients:

soda – ½ tsp;
flour – 130 g;
vegetable oil– 10 ml;
water – 60 ml;
corn starch – 20 g;
sugar – 30 g.

Cooking method:

Dissolve salt and sugar in warm water, add butter, starch, flour, soda.
Knead the ingredients into a stiff dough that will not stick to your hands. Place it in the refrigerator for half an hour.
Roll out the base until it reaches a thickness of 2-3 mm, fold it several times and roll it out again.
Cut out the biscuits into any shape and place on a baking sheet lined with parchment.
Bake the dish for half an hour at 140 degrees.

Cookies Maria

Time: 30 minutes.
Number of servings: for 12 persons.
Purpose: breakfast, dessert.
Cuisine: French.
Difficulty: easy.

This dessert goes well with tea, coffee, cocoa and hot chocolate. Cooking it at home is easy even for inexperienced cooks. If you haven’t had time to eat fresh biscuits, you can use them to make a delicious cake by combining them with condensed milk cream. There is no shame in serving such a dessert even to guests. If you are intolerant to milk, the product can be replaced with the same amount of water. Below we describe in detail and with photos the process of preparing Maria biscuits.

Ingredients:

flour – 160 g;
butter– 100 g;
soda – 0.5 tsp;
corn starch – 0.3 kg;
milk – 150 ml;
sugar – 150 g.

Cooking method:

Soften and beat the butter, add salt, starch, and sugar.
Beat the mixture again.
Pour in the milk and run the mixer for a couple more minutes.
Add the sifted flour in parts, continuing to beat the mixture. When the dough becomes thick, knead it with your hands. You need to achieve plasticity when the biscuit base stops sticking to your hands.
Place the dough in the cold for a couple of hours, then roll out a layer 2-3 mm thick and cut out circles from it.
Prick the cookies with a fork and place in the oven for 15 minutes at 180 degrees.

With bran

Time: 20 minutes.
Number of servings: for 5 persons.
Calorie content of the dish: 350 kcal/100 g.
Cuisine: French.
Difficulty: easy.

To prepare biscuits, liver can be mixed different types flour, for example, wheat, corn and whole grain. In addition, to make baked goods healthier, bran is added to it. Based on these crispy and moderately salty breads, you can prepare a variety of snacks with homemade pate or cottage cheese. Below is a detailed description of the recipe for biscuits at home.

Ingredients:

salt – 1 tsp;
wheat flour – 75 g;
baking powder – 1 tsp;
whole grain flour – 75 g;
hot boiled water – 50 ml;
potato starch – 15 g;
sugar – 1 tbsp. l.;
vegetable oil – 3.5 tbsp. l.

Cooking method:

Mix dry ingredients.
Add vegetable oil to them, then slowly pour in hot water and knead the dough.
The base should be soft and not sticky to your hands.
Roll it out on parchment in a very thin layer (1-2 mm).
Cut the figures using a stencil and a regular knife.
Prick the cookies with a fork and place in the oven for 7 minutes at 200 degrees.

With butter

Time: 45 minutes.
Number of servings: for 11 persons.
Calorie content of the dish: 1800 kcal/100 g.
Purpose: for breakfast/dessert.
Cuisine: French.
Difficulty: easy.

This galette recipe is one of the most high-calorie, so it is not suitable for those losing weight. However, since there are no eggs in the ingredient list, people with allergies can eat this delicious dessert. If desired, you can reduce the energy value of the dish by reducing the amount of fat (oil) in the recipe. To make the cookie taste more interesting, add citrus zest to the dough.

Ingredients:

milk – 30 ml;
wheat flour – 100 g;
salt (to taste);
lemon zest;
potato starch – 5 g;
butter – 100 g;
sugar – 2.5 tbsp. l.;
baking powder – ½ tsp.

Cooking method:

Mix flour with other dry ingredients, mix the mixture.
Grate the zest on a fine grater and add to the mixture.
Rub the butter with your hands, turning the product into crumbs, add to the other cookie ingredients.
Slowly pour in the milk, mix the dough with a spoon, then with your hands.
When the baking base is pliable and soft, place it in the refrigerator for 20 minutes, covered with a napkin.
Roll out a thin layer of dough, cut cookies into any shape.
Prick it with a toothpick and place it in an oven preheated to 200 degrees.
The biscuits will be ready after 7-8 minutes, when they are browned as in the photo.

Time: 15 minutes.
Number of servings: for 15 persons.
Calorie content of the dish:
Cuisine: French.
Difficulty: easy.

Classic shortbread or oatmeal cookies are not suitable for consumption during the fasting period, while biscuits, for the preparation of which eggs and dairy products were not used, are an excellent dessert option for this period. These baked goods are made using water and with a minimum amount of sugar, so the product is dietary and hypoallergenic, which is also important for the diet of a nursing woman. Below is how to make Lenten biscuits.

Ingredients:

water – 60 ml;
flour – 200 g;
salt (to taste);
baking powder – 1 tsp;
sugar – 1-2 tbsp. l.;
vegetable oil – 1.5 tbsp. l.

Cooking method:

Combine sugar, salt, water, oil, baking powder.
While beating the ingredients with a mixer, gradually add flour.
The base for the biscuits should be moderately dense, yet elastic.
Roll out the dough into a layer 0.5 cm wide, cut out figures from it, and prick them with a fork.
Bake the dessert for 10 minutes in an oven heated to 210 degrees.
Do not keep the dish in the oven longer, otherwise the cookies will turn out too dry.

Dietary

Time: 75 minutes.
Number of servings: for 6 persons.
Calorie content of the dish: 360 kcal/100 g.
Purpose: breakfast/dessert.
Cuisine: French.
Difficulty: easy.

A big stress for most people who go on a diet is abruptly giving up sweets. This leads to worsening mood, nervousness and irritability. The optimal solution to the problem is to replace the usual sweets with healthy, low-calorie homemade biscuits. Below we describe in detail how to prepare dietary baked goods.

Ingredients:

corn starch – 40 g;
milk (or water) – 100 ml;
soda – ¼ tsp;
lemon juice– 1 tbsp. l.;
sugar – 40 g;
wholemeal wheat flour – 40 g;
Sunflower oil – 30 ml.

Cooking method:

Dissolve sugar in milk/water and add vegetable oil.
Pour the flour into the container with the liquid, mixing the mixture thoroughly.
Add soda and starch slaked with lemon juice here.
After kneading the base well, leave it to stand for an hour.
Then roll out a thin layer and cut the cookies using a glass or special molds.
Prick the figures with a fork, place them on a baking sheet and into the oven.
You need to bake the dessert at 180 degrees for 8-10 minutes.

Video

Hi guys! Lena Zhabinskaya is with you! Excessively sweet, fatty, floury foods are taboo during breastfeeding. Very often, mother understands this rationally, but she cannot bring herself to give up her favorite cookies and sweets. Or rather, she refuses, but in the end she “pays” for the refusal with her good mood.

That is why the doctors offered her a good alternative to treats. According to them, “Maria” cookies are allowed during breastfeeding literally from the first days. Is this true and can it be consumed in unlimited quantities? Let's find answers to these questions together. A nice bonus to the article is a simple recipe for making “Maria” cookies.

Do you want your baby to develop normally? Provide him with a balanced healthy eating. It is based on three basic components - proteins, fats and carbohydrates. True, it is important that they are also useful. For example, flour and sweets are also carbohydrates, but simple ones. They are quickly absorbed and just as quickly cause a repeated feeling of hunger. What does this mean? Of course, overweight, which is absolutely useless for mothers during lactation.

But this is not the worst thing. Most treats and store-bought desserts contain a sea of harmful additives and preservatives, thickeners and flavorings. Being potential allergens, they can provoke serious food allergies.

You can recognize it by the following signs:

redness and rash on the skin;
peeling and redness on the cheeks is diathesis;
swelling (Quincke's edema is the most dangerous reaction that occurs suddenly and can be fatal due to suffocation).

In other words, an excess of flour will not lead to anything good, unless it is “Maria” cookies. What are its advantages? Judge for yourself: during its preparation, no high-calorie components that can cause an allergic reaction are used. It does not contain margarine or milk. It is mixed with water and is rightly called a dietary product.

In addition to water, it contains premium flour, salt, sugar, sometimes butter, eggs and a little yeast. That is why it is recommended not only for nursing mothers, but also for people suffering from diseases of the gastrointestinal tract and pregnant women.

Another variety of such cookies is “Yubileinoe” (pictured). The only difference between them is the amount of sugar.

It is difficult to say which one is sweeter, because different manufacturers produce cookies according to their own recipes. However, unlike, which doctors argue about, all of them are allowed for young mothers from the first days after childbirth, as they are lean products.

In what quantities and when can you eat?

When asked whether one should deny oneself the pleasure of eating a cookie, doctors answer in the negative. It turns out that these products directly affect a woman’s psychological health. When they enter the body, they provoke the production of endorphins - hormones of happiness, and serotonin - a substance that tones and relieves insomnia. As a result, your well-being improves and your mood improves. Isn’t this the main thing for a nursing mother?

You can try the delicacy for the first time after giving birth in the morning with tea. In this way, you will be able to monitor the baby’s health until the evening and identify the first signs of an allergic reaction, if they suddenly appear. Various experts advise repeating the experiment with a second sample after 24 - 48 hours, it all depends on individual characteristics child.

If the acquaintance with biscuits was successful, they are introduced into the diet. True, the amount eaten is gradually increased, from half of one cookie on the first day and up to 4 pieces on the following days. How much is possible per day? According to doctors, you shouldn’t eat more than 4 pieces a day, at least until the baby reaches one month old, otherwise colic, problems with stool and increased gas formation are possible.

If the slightest signs of an allergy appear, you should refuse the treat for 2–3 months, and then try to introduce it to your baby again.

In what cases may it be contraindicated?

No matter how useful biscuits are, they will certainly cause harm to the body if mother exceeds the recommended amount eaten. IN best case scenario, she will simply become overweight. In the worst case, the baby will constantly cry, behave restlessly, sleep poorly due to colic, discomfort in the tummy, and itching from the rash.

The other extreme is replacing one meal with biscuits. Is it possible to do this during lactation, when both the woman’s body and the child’s body need proper nutrition with all vitamins and minerals? Of course not.

How to choose and store it correctly

When purchasing Maria biscuits, it is very important to carefully read the ingredients. A good product is a product made from natural ingredients without dyes, flavors or preservatives. The fat in it must be of animal origin. Meanwhile, unscrupulous manufacturers, in order to reduce the cost of products, can replace it palm oil or margarine. These products are allergens.

Products made using powder substitutes for natural ingredients can also cause significant harm to a small organism. Therefore, it is better to leave them on supermarket shelves.

Finally, the last undesirable component is food additives. They are usually marked with the letter “E”, from the word “Europe”, and certain numbers. These are the numbers that European scientists put down to designate certain additives. Essentially, they are chemical compounds that regulate humidity, extend the shelf life of the product, prevent the development of pathogenic bacteria in it, compact, loosen, and more.

In a word, all these substances help the manufacturer, but can negatively affect the health of consumers.

Researchers claim that negative impact can only be marked if hit food additives into the body in large quantities. In minor cases they are harmless. Meanwhile, their words are based on the results of research, which most often extends over several years. In other words, it is not possible to immediately notice all the negative manifestations of a particular ingredient. That's why The best way To protect yourself from it, completely abandon the product containing it.

How long can Maria liver biscuits be stored? From 3 months to 2 years. It all depends on its composition and storage conditions. Dry products, without added fat, are stored in plain packaging for up to 12 months, and in sealed packaging for up to 24 months.

Cookies for the preparation of which fat was used can remain edible for 3 to 6 months, however, subject to the presence of a special wrapping paper. Opened packaging should be stored in a dry place.

How to cook at home

Especially for subscribers and guests of the blog, we present a recipe for nursing mothers, thanks to which you can prepare “Maria” cookies in your kitchen. Fast, simple and, most importantly, without harm to health, and these are not empty words, but reviews from mothers who have tried it. After all, it will consist only of natural ingredients without unknown food additives, approved for breastfeeding.

To knead the dough you will need:

Flour – 2 tbsp;
Butter – 250 gr.;
Sugar – 4 tbsp. l.;
Salt - a pinch;
Egg – 1 pc.

All ingredients are mixed until an elastic mass is obtained. It is rolled into a sausage with a diameter of up to 5 cm, wrapped in cling film and place in the refrigerator for 2 hours.
After this time, the sausage is taken out and cut into small pieces. Subsequently, they can be left round or given any other shape.
Biscuits should be baked at a temperature of 150 - 180 degrees for 20 minutes.

The cookies turn out to be quite soft and pleasant to the taste due to the addition of butter.

The video below shows a slightly leaner and lower calorie version with the addition of vegetable oil instead of butter. Please note that to make the cookies look more elegant than in the video, before putting them in the oven, I recommend brushing their surface with 1 chicken egg, beaten with 1 teaspoon of sugar.

It is worth noting that if the baby does not have an allergic reaction, after he reaches 2 - 4 months, you can additionally decorate the products, for example, with dried fruits or nuts. It is also necessary to exclude the presence of allergies to these components in accordance with all complementary feeding rules.

Fashion - interesting thing! People who follow fashion no longer belong to themselves. In fact, this “lady” decides everything: what clothes, shoes, furniture, etc. to choose. Fashion trends are also observed in the culinary world. It's no secret what's trending right now healthy diet. Many are trying to lead healthy image life, play sports, get rid of bad habits. And this is, without a doubt, very good.

If earlier it was normal to have a snack from fast food, now more and more people have begun to refuse this, thinking about how to make the snack more healthy. But what could be more convenient, and most importantly, healthier, than having a couple of cookies with you, especially dietary ones. Low-calorie long-lasting Maria cookies are an excellent solution if hunger strikes suddenly.

What are hard cookies and what are their benefits?

The strange, mysterious “lingering” cookie actually acquired its name for very simple reasons. During cooking, difficulties arise with the dough - it always strives to return to its original state. You roll it out and the dough comes back together! Therefore, you need to work quickly.

At the same time, Maria long-lasting cookies are quite healthy and safe for your figure. It contains a minimal amount of sugar and does not contain ingredients such as butter or margarine.

Ingredients

In order to prepare Maria cookies according to the Vkusnopech recipe you will need the following:

130 grams flour
1/3 tsp. soda
1.5 tbsp. l sugar
1 tbsp. l. milk
1 tbsp. l. sunflower oil
1 pinch of salt
1 egg

Cooking process

Maria biscuits are prepared not just quickly, but with lightning speed. So don't be lazy! By making it at home, you will be confident in the naturalness of the product.

Whisk together the milk, egg, butter, salt and sugar.

Mix soda with flour, add in parts. No need to extinguish the soda!

Perform the kneading.

Roll out the dough thinly and form our Maria biscuits. Prick it on top with a fork.

Place on a baking sheet lined with parchment and bake in the oven for 5 minutes at 200 degrees.

“Maria” is a cookie familiar from childhood. It should be noted that such a delicacy can be purchased at any time in the store. But to get more delicious and natural baked goods, it is recommended to make it yourself, using simple and affordable ingredients. For those who have never baked such a product at home, let us imagine step by step method its creation.

Classic cookies “Maria”: recipe

As you know, this delicacy contains a minimum of ingredients that can always be found in your own kitchen. But despite such a meager set of products, this product turns out very tasty and is especially popular with children.

Crispy cookies "Maria": composition

Chicken egg - 1 pc.
Granulated sugar - 1.5 large. spoons.
Refined vegetable oil (odorless) - a full large spoon.
Fresh low-fat milk - a large spoon.
Wheat flour (you can take 2nd grade) - full
Table soda (do not quench with vinegar) - ¼ dessert spoon.

Dough kneading process

“Maria” is a crumbly and crispy cookie. This product obtains such properties due to the fact that during the preparation of the dough a large number of eggs are not added to it and margarine or butter is not used. It should also be noted that due to the meager set of ingredients, “Maria” biscuits are often used during health-improving diets, when you really want to eat something sweet.

So, before baking such products in the oven, you need to mix the dough well, dense and homogeneous. To do this you need to break egg and beat it lightly with a fork. Next, add granulated sugar and quicklime soda. After mixing all the components and ensuring their complete dissolution, refined vegetable oil, low-fat fresh milk and sifted wheat flour are added to them. After kneading thoroughly, you should have a dense, but not too tight dough. Finally, the homogeneous base must be wrapped in cling film and left in a warm room for at least half an hour. This time is enough for the dough to reach the desired consistency and become softer.

Product formation

Homemade “Maria” cookies, the composition of which is presented above, are formed very quickly and easily. To do this, remove the previously kneaded dough from the cling film and divide it into three parts. This is necessary so that it is convenient for you to roll out the base on a cutting board. You need to get a very thin sheet (up to 3-5 millimeters thick), which should be cut into pieces. Realize this procedure preferably using special cookie cutters. But if you don’t have such a device, then you can use an ordinary faceted glass. For beauty, you can make several punctures with a fork on the surface of the semi-finished products.

Heat treatment

Homemade “Maria” cookies, whose calorie content does not exceed 350 energy units per 100 grams, are baked in the oven very quickly. But before this, the formed products must be carefully transferred to a baking sheet lined with baking paper. After this, the filled sheet must be placed in a very hot oven for about 5-7 minutes. If you want crispier and browned cookies, the time should be increased by a couple more minutes.

How to serve it correctly?

Dry “Maria” cookies, prepared at home, should be served after cooling or while hot. It is recommended to additionally prepare tea, cocoa or coffee for this dessert. It should also be noted that such products do not spoil for a long time, since they do not contain margarine or butter. In this regard, they can be prepared for future use and stored in a special container for dry foods.

Let's cook delicious and satisfying homemade cookies together

"Maria" is a cookie that has many cooking options. It should be noted that most people believe that such a homemade delicacy is made with only a minimal amount of sugar and fat. But it is not always the case. After all, those who prefer to eat higher-calorie baked goods have long invented their own recipe. So how are the hearty Maria cookies prepared? The composition of its base includes the following ingredients:

margarine for baking or fresh butter - about 150 g;
medium-sized granulated sugar - ½ cup;
fresh milk 4% - ¾ faceted glass;
potato starch - 1.5 cups (a little more is possible);
light wheat flour - a full glass;
table soda without preliminary slaking - a dessert spoon without a slide;
fine iodized salt - a pinch;
vegetable oil - for greasing the mold.

Preparing the base

For obvious reasons, it is better not to use such “Maria” cookies when dieting. After all, it contains a large amount of cooking fat and granulated sugar, which together gives the effect of a calorie “bomb”. But if you are not too worried about your figure, then this delicious option is most suitable for you.

To knead the dough, remove the margarine or butter from the refrigerator in advance and defrost it completely indoors. It should be noted that some impatient housewives are trying to speed up this process by subjecting cooking oil to heat treatment. We do not recommend doing this, since the dough based on melted butter does not turn out the way the recipe for the presented cookies requires.

After it becomes completely soft, you need to put it in a bowl along with granulated sugar and salt. Carefully grinding all the ingredients with a fork, you should get a homogeneous whitened mass. It needs to be poured into full fat milk room temperature and continue mixing. After this, you need to add sifted wheat flour along with table soda into the oily mixture. As a result, you should have a liquid homogeneous mass. In order for the cookie base to thicken and make it easy to cut out beautiful semi-finished products, you also need to add potato starch to it.

After all the steps described, you should receive a fluffy, tender and aromatic dough, which must be placed in a bag and kept in this state in the refrigerator for 60 minutes. During this time, the base will become tight, which will facilitate easier rolling.

Cookie formation process

Hearty biscuits “Maria” (the composition of such a high-calorie product is presented above) is formed in the same way as the dietary delicacy described at the very beginning of the article. To do this, remove the buttery base from the refrigerator and roll it out on a cutting board, lightly dusting it with sifted flour. By the way, the thinner the layer, the crispier the products will be. At the same time, do not forget that soda added to the dough contributes to its significant rise during heat treatment.

After the dough is rolled out, it needs to be cut into beautiful shapes using a molding knife. If desired, you can place roasted and crushed peanuts on top of each product or sprinkle them with a pinch of coarse sugar. This procedure will make the dessert not only sweeter and tastier, but also more attractive in appearance.

Baking products in the oven

Nourishing and delicious cookies"Maria", whose caloric content is about 500 energy units, is baked in the oven a little longer than dietary products that do not include oil. The formed semi-finished products must be carefully transferred to a baking sheet greased with vegetable oil, leaving a small distance between them, and then put it in a preheated oven and bake for 10-13 minutes. During this time, the cookies will rise a little, and also brown well, becoming tasty and beautiful.

Proper serving to the table

“Maria” is a cookie that can be prepared both for dietary nutrition and for a nourishing and high-calorie tea party. After the products are completely cooked, they should be removed from the oven and placed on a plate. Before serving, it is advisable to cool this delicacy completely and, if desired, cover it with chocolate glaze.

How to prepare long-lasting cookies?

The production technology of such products involves the use of a minimum amount of granulated sugar and vegetable oil. This composition has a rather strong effect on the elastic properties of the base. Indeed, due to the reduced content of the two components presented, the dough very quickly takes on its original shape, which significantly complicates the process of rolling it out, which is noticeably delayed. That is why this delicacy is called lingering.

It should be especially noted that the recipe for such cookies is quite similar to what was described at the very beginning of the article. However, there is still a difference between them. In this regard, we will also present its step-by-step method of preparation. For this we need:

egg powder - 30 g;
sugar cane sand - 1.5 bol. spoons;
Refined olive oil, that is, odorless - a full large spoon;
filtered drinking water - ½ cup;
fine salt - a pinch;
wheat flour (you can take 2nd grade) - a full faceted glass;
table soda (do not quench with vinegar) - ¼ dessert spoon.

Kneading the dough

To prepare long-lasting “Maria” cookies, you should pour drinking water at room temperature into a bowl, and then add granulated sugar, a pinch of salt, refined olive oil to it and mix thoroughly. While the bulk ingredients are dissolving in the warm liquid, you should start preparing the second part of the base. To do this, you need to combine sifted wheat flour and baking soda in one container. After thorough mixing, the bulk mass must be gradually added to water with sugar and butter. As a result of long kneading, you should have a fairly dense and homogeneous dough. To make it softer and make it easy to make semi-finished products, you need to wrap it in cling film and leave it warm for 35-45 minutes. If you do not carry out this procedure, it will be quite difficult for you to roll out the base on a cutting board, which will make the whole process longer.

How to form products correctly?

After resting the dough for a short time, it should be taken out and rolled out into a sheet about three millimeters thick. Next, the layer needs to be cut into even small triangles using a regular knife. For taste and beauty, the surface of the formed products can be sprinkled with a small amount of ground cinnamon.

Heat treatment process

After the semi-finished products are ready, they should be carefully placed on a baking sheet pre-lined with parchment paper and placed in an oven preheated to 190 degrees. Such products are baked for five minutes. Next, you need to take them out, cool, place in a deep plate and serve along with green tea.

Helpful information

How many calories are in Maria cookies, which were prepared according to the above recipe? This question interests quite a few women who plan to use this delicacy while following various diets. Due to the fact that a minimum of granulated sugar and olive oil, the cookies are indeed low calorie. So, 100 grams of the finished product contains about 60 g of carbohydrates, 7 g of proteins and the same amount of fat. Based on these indicators, it should be noted that such a homemade delicacy contains approximately 270-300 kilocalories per 100 grams.

Of course, it is highly not recommended to abuse these baked goods during a diet, but it is quite possible to please yourself with them in moderation without harming your figure. It should also be noted that this product is very often used by nursing mothers. And not only because it is dietary, but also due to the fact that such a delicacy is a healthy and nutritious product without additives or flavor enhancers, which does not cause any allergic reactions in a newborn baby.

Light, low-fat and crispy biscuits are very easy to bake at home using available products. Baking secrets, classic and other popular recipes.
Recipe contents:

Galettes are dry crispy cookies. Its origin story goes back to Brittany, but the specific time period of its appearance is unknown. Initially, they replaced bread on long expeditions and during war. The flatbreads had the qualities bakery products, did not deteriorate and perfectly retained their properties long time. Today, this cookie is the first one that can be given to small children. It is used when dieting and wanting to lose weight. Although it goes great with milk, hot tea or coffee. They can be enjoyed as a dessert with jam, jam or condensed milk.

There are two types of biscuits. The first is simple, dry and non-greasy. The second is fatty with margarine or butter.
Modern biscuits are prepared with corn, buckwheat, and rice flour.
In some types, yeast or starter is added, milk, sugar, eggs, and whey are used.
When preparing cookies for babies, omit the egg and baking powder.
The starch included in the composition gives the cookies lightness and airiness, because... it does not weigh down the product like flour.
Starch can be potato or corn.
Low-calorie and low-fat - simple lean biscuits. The more fat and eggs, the higher the calorie content of the dish.
Biscuits will be more beneficial if you use premium flour and whole grain flour in equal proportions.
Dry cookies are stored for up to 2 years, fatty ones - up to 6 months.
Eating biscuits in large quantities will lead to malfunctions digestive system: Gas and bloating occur.
Baking benefits people with impaired functioning of the nervous and cardiovascular systems. It is important for the strength of bone tissue and normal hematopoiesis.
To make flaky cookies, roll out the dough, fold it, and roll it out again. Do this procedure several times.
Products can be baked in a hot oven for a short time or dried for a long time at medium temperature.
Before baking, it is better to prick the products with a fork so that they do not bubble.
More refined baked goods made from thin dough.
To ensure crispiness, keep the dough in the refrigerator before baking.
You can flavor the dough with spices: cardamom, cinnamon, zest.

To comply classical technology To prepare this confectionery product, biscuits should be baked in water with the addition of starch. Let's learn how to prepare this easy and healthy dessert.

Calorie content per 100 g - 320 kcal.
Number of servings - 250 g
Cooking time - 45 minutes

Ingredients:

Flour - 130 g
Corn starch - 20 g
Water - 60 ml
Soda - 0.5 tsp.
Vegetable oil - 10 ml
Sugar - 30 g
Salt - a pinch

Step-by-step preparation of biscuits, classic recipe with photos:

Heat the water to 36 degrees and dissolve the salt and sugar.
Pour in the oil and stir.
Mix flour, baking powder and soda.
Add the dry mass into the liquid base.
Knead a stiff dough that does not stick to your hands. Leave it to sit for 15 minutes.
Roll it out to a thickness of 2-3 mm, fold it into several layers and roll it out again.
Cut out biscuits of any shape from the dough and place on a baking sheet.
Prick with a fork and place in the oven to dry at 130-140°C for 30-40 minutes.
The cookies will be dry, crispy and slightly browned.

Baking biscuits at home is very simple, fast, tasty, and at the same time dietary. Therefore, this product is one of those delicacies that is recommended for people practicing weight loss diets.

Ingredients:

Quail egg - 1 pc.
Sugar - 1.5 tbsp.
Vegetable oil - 1 tbsp.
Water - 1 tbsp.
Flour - 250 g
Soda - 0.25 tsp.

Step-by-step preparation of biscuits, dietary recipe with photos:

Mix soda with flour.
Combine the egg with sugar, pour in the vegetable oil and water and stir everything until smooth without using a mixer. Use a regular whisk.
Pour flour into the liquid base.
Knead into a stiff, non-stick dough.
Roll it out to a thickness of 2 mm and cut out cookies with a special cutter.
Place them on a baking sheet and prick them with a fork.
Bake in an oven preheated to 200°C for 7 minutes until golden brown.

Homemade Napoleon biscuits are absolutely harmless and easy to prepare. The baked goods are tender, crispy and with a light vanilla aroma.

Ingredients:

Oil - 120 g
Soda - 1/3 tsp.
Wheat flour - 500 g
Powdered sugar - 80 g
Freshly squeezed lemon juice - 0.5 tsp.
Milk - 150 ml.
Potato starch - 300 g

Step-by-step preparation of Napoleon biscuits:

Before cooking, place the butter in the freezer for 15 minutes. Then grate it.
Mix the oil mixture with dry ingredients: flour, soda, starch and sugar sifted through a sieve.
Grind all the products into crumbs.
Pour in cold milk and lemon juice.
Knead the dough until elastic so that it does not stick to the table and hands.
Leave it to rest for 15 minutes.
Then roll out the dough into one round layer 1 cm thick. To make the baked goods crispy, roll out thinner.
Roll the rolled product into a roll and roll it out again. Do this manipulation three times.
Press out cookies from the dough using a mold, cup or glass and place on a baking sheet.
Place them in an oven preheated to 200 degrees for 15 minutes.