Wise nature itself made sure that our body worked clearly and flawlessly. She gave us food products that not only saturate the body with the necessary building materials for active life, but help improve the functioning of the gastrointestinal tract. Only often we neglect all this. From this article you will learn which products help improve the functioning of the gastrointestinal tract. You will get acquainted with recipes, secrets healthy eating and natural cleansing of the body from toxins without coercion or violence against oneself.

Beetroot is a leading vegetable for cleansing the intestines.

Methods of colon cleansing can be divided into natural and forced. The latter include various Despite the recommendations of some so-called healers, you should not get carried away with cleansing the intestines with the help of enemas. This procedure must be performed exclusively as prescribed by a doctor, since frequent use of enemas leads to the intestinal mucosa being washed away, and the intestine itself becomes infantile and refuses to work on its own, which leads to Colon cleansing with enemas can be equated to a surgical intervention, because this procedure - serious stress for the body.

In addition to low-effective foods, the main enemy of the intestines is physical inactivity. In the body of a person who moves little, toxins accumulate much more often than in someone who is engaged in physical labor or sports. Because when a person moves, all muscle groups work, including the muscle tissue of the gastrointestinal tract, and undigested food remains move through the intestines much faster.
Some foods can cleanse the gastrointestinal tract, acting in several directions:

Some foods help soften the contents in the intestines;
Others contain substances that envelop harmful substances and toxins, preventing them from being absorbed into the blood;
Third substances, without being absorbed by the intestines, like a brush, cleanse its walls.
Some foods, such as vegetables, work in two or even three directions simultaneously

What is fiber? How does it help cleanse the gastrointestinal tract?

Despite the fact that fiber is not digested or absorbed by the body, it is necessary for the normal functioning of the gastrointestinal tract. Fiber elements serve as a nutrient medium for healthy foods. This includes pectins, cellulose, gums, etc. There are two types of fiber:

Soluble - turns into a jelly-like mass, envelops toxins and harmful substances, preventing their absorption into the blood.
Insoluble fiber moves food through the gastrointestinal tract, softening the intestinal contents, eliminating constipation and helping to cleanse the gastrointestinal tract.

Fiber in large quantities found in vegetables and fruits, grains. It is completely absent from meat products, fish, eggs, and white flour. For normal functioning of the intestines, the daily diet must contain foods containing fiber.

Flax seed cleanses the intestines

Flaxseed should be treated not as a food product, but as a medicine. Unlike linseed oil, seeds are not used as food product. At the same time, the abundance of useful elements forced scientists to pay closer attention to flax seed. This product contains all three types of polyunsaturated fatty acids, in particular, it contains much more Omega-3 than even fish oil. The seeds contain large quantities of vitamins A, E, F.

The increased content of fiber, selenium, and other substances determine its laxative and enveloping effect. Therefore, this drug has an excellent cleansing effect and is used for peptic ulcers and other diseases of the gastrointestinal tract. It is enough to take 50 grams of flax seed 2 times a day before meals so that the intestines begin to work more efficiently and actively.

Mild laxative - prunes

Plum is an excellent remedy for constipation, both fresh and dried. The cleansing effect of this fruit has been noticed for a long time. In southern countries, dried plums are added to soups, pilafs, and confectionery. And this is no coincidence. Rice and flour products have high gluten, which helps compact the intestinal contents. On the contrary, the phenolic complexes and chlorogenic acids contained in prunes soften this gluten. This fruit is recommended to be included in the diet menu for people with lazy intestines.

Pectins help remove toxins from the body.

Fermented milk products help cleanse the gastrointestinal tract

Fermented milk products, such as fermented baked milk, kefir, and Georgian matsoni (among Turkic-speaking peoples, this product is called gatikh, or katyk), help to gently cleanse the intestines. These products are prepared from boiled milk (fermented baked milk is baked milk) with the addition of sour cream, which acts as a starter. The microorganisms living in these products restore the intestinal microflora, thereby promoting its cleansing. People who do not suffer are advised to drink at least 1 glass of this healthy drink daily, as it helps improve the functioning of the gastrointestinal tract and kidneys.

Meat, even smoked or fried, is primarily a protein that participates in the construction of body tissue, and a piece or two of sausage will not harm you.

But don't forget about dinner. Do ancient sages advise giving dinner to the enemy? No. We leave dinner for ourselves, but it should be light, working to cleanse your body and nourish it. Do not overload your intestines at night. This could be one of the salads listed above, light oatmeal porridge, or a glass of kefir with crispy bran. It is important that your nutrition is not duplicated from day to day, but is varied. And don’t forget about the norm, don’t overeat. Then you won’t need any new-fangled diets, you will feel cheerful and energetic, and your intestines will work flawlessly.

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Nutritionists advise constantly eating vegetables. Why do we need to cleanse the intestines, and how do wastes and toxins affect our body? What problems can a “clogged” intestine cause?

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The intestine is a very long curved hose, its walls are covered with villi, in which food remains get stuck, decompose, releasing harmful substances, poisoning the body. As a result:

Frequent constipation;
Abdominal pain and nausea;
Fecal stones in the intestines;
Problems with blood vessels;
Headache;
Poor functioning of internal organs;
Decreased immunity;
Lethargy and depression;
Poor skin color, dull hair and brittle nails.

The best way to cleanse the intestines is, which is abundant in vegetables, so they are used for cleansing and detoxification. What vegetables help improve work and regularity?

Carrot

Carrots (32 kcal, proteins-1.3 g, fats-0.1 g, carbohydrates-6.9 g). Contains a large number of fiber and lecithin, which allow you to cleanse the intestines and its walls well, B vitamins, calcium, magnesium, phosphorus and folic acid. Positively affects the process of blood formation.

Pumpkin

Pumpkin (28 kcal, proteins-1.3 g, fats-0.3 g, carbohydrates-7.7 g). Vitamins: C, E and group B; minerals: , magnesium, calcium, potassium, copper, etc. Normalizes intestinal function, has a choleretic effect, contains a large amount of carotene (close to carrots) and fiber, helps reduce and normalize weight.

Cabbage

White cabbage (27 kcal, proteins-1.8 g, fats-0.1 g, carbohydrates-4.7 g). It contains a large amount of vitamin C (more than in lemon or orange) and has the property of preserving it long time. Contains almost all vitamins necessary for the body. Contains a large amount of fiber, removes toxins (especially pickled) and salts, cleanses the intestines of toxins, stimulates metabolism, and has an anti-inflammatory effect.

Beet

7 days

In the morning, cocktail No. 1 (an hour before meals).
First breakfast - salad No. 1 or salad No. 3 (alternate).
Second breakfast - squash caviar or stew.
Lunch – alternate between stew and casserole (the latter, no more than 3 times during the diet).
Dinner – baked pumpkin (cut into cubes, bake in the oven at 180 degrees until done, from 30 to 60 minutes, depending on the type of pumpkin).
Second dinner – cocktail No. 2.

After the cleansing diet is completed, watch your diet and eat more vegetables, arrange periodically

Cleansing with fruits and vegetables is simple and enjoyable

There are 5 in the cleansing diet simple principles, they are easy to understand and really not difficult to stick to. These 5 principles can be formulated as follows:
Fresh: All foods should be eaten as fresh as possible.
Raw and not highly processed: Most of your food should be unprocessed or only lightly processed.
Whole and Natural: All foods must be unprocessed, unrefined and free of artificial additives.
Liquids: You should drink 1.75 liters of liquid daily
Special Cleansing Products: Detox nutrition experts recommend including these natural cleansers in your meals every day
Fresh fruits and vegetables are the heart of your cleansing program. They give you most of the substances needed to cleanse the body - fiber, vitamins and minerals. Almost all fresh fruits and vegetables are a valuable component of a cleansing diet. Try to buy naturally grown varieties.
While you are on a cleansing diet, dried fruit should only be eaten in small portions

The following fruits and vegetables are especially useful for cleansing:

Apples
Apricots
Asparagus
Fresh dates
Round artichokes
Eggplant
Bananas
Fennel
Various beans
Beet
White cabbage
Garlic
Carrot
Cauliflower
Celery
Grapefruit
Zucchini squash
Watercress and other salad crops
cucumbers
Grape
Kiwi
Lemons and lime
Head lettuce
Melons
Onions and green onions
Oranges and tangerines
parsnip
Peaches and nectarines
Pears
Peas
Bulgarian pepper
Pineapples
Plums
Potato
Sea vegetables of all types
Strawberries, raspberries and other berries
Swede
Turnip

Baked apples help with anemia and constipation, especially diseases gastrointestinal tract. Therefore, sick people should begin apple cleansing with baked, dried and only then fresh, but always without peeling or grated apples. If the body is not accustomed to apples, then you should accustom it to them gradually: no more than 200 g of apples at one time.

Often people feel even more hungry after eating apples than before. Of course, in this case it is not recommended to eat apples; it is better to use other fruits, for example, pears - dried, baked, fresh.

"Fresh, juicy pear fruits are popular remedy for catarrh and stomach ulcers with increased acidity of gastric juice. Pear juice from dry pears is considered useful for congestion and incendiary phenomena in the secretory and urinary organs, as well as for “diseases” (Ivan Nosal).

The fruit cleanse can be continued with sweet vegetables. At the beginning of autumn these are watermelons, melons and pumpkins.
September and early October are the most favorable times for cleansing with watermelons. They should be eaten for breakfast and as a meal, and dinner is the usual meal. Keep in mind that watermelon pulp is not absorbed by the body in large quantities, and determine for yourself the optimal dose that the body can digest completely. The appearance of pain and discomfort after eating watermelon is evidence that the body does not absorb this vegetable.

It is believed that carrots cleanse the body most effectively among vegetables. From Natalya Zemnaya's radio program, I learned about Elena Ivanovna, whose intestines constantly hurt, and thanks to carrots, the whole body was cleansed, especially the joints. This is what she said on the radio: “Already at retirement age, salts began to torment, which were deposited in all joints. I gave myself advice because I constantly eat carrots. Every day I eat half a kilogram of them. I advise all people to cleanse the body with carrots.”

So, the choice is large - both fruits and vegetables, but it is advisable to consume each fruit and plant precisely at the time of its ripening. Approximate scheme: spring - a variety of greens, parsnips, Jerusalem artichokes; summer - berries, fruits, sweet vegetables; autumn and winter - apples, pears, and among vegetables, for the purpose of cleansing, you should definitely use carrots and sweet varieties of pumpkins (not korma), but those that have a bright orange color.

Pumpkin can be eaten for breakfast or as a garnish, grated separately, and added to boiled dishes in the evening. Pumpkin combines well with cabbage, black radish, beets, carrots, i.e. is an ideal addition to vegetable salads.

Vegetables that are best preserved (cabbage, beets, carrots) should be used to cleanse the body in winter and in early spring. They should definitely be added to boiled buckwheat, millet, legumes, i.e. Grate raw vegetables into the prepared dish and stir before serving. Buckwheat porridge goes well with carrots, cabbage, beets, and millet goes well with pumpkin.

Detox nutrition experts say that certain foods are especially valuable for cleansing the body. We recommend that you eat 1 or 2 of these cleanses every day.

Round brown rice is a highly absorbent food, rich in vitamins and fiber, which almost never causes allergic reactions. Try to buy rice that is grown naturally. If you can't find round brown rice, use the brown long-grain variety. Do not buy White rice. Cooked brown rice has a beneficial effect on the digestive system and is traditional means with diarrhea.
Beets are considered among detox nutritionists to be one of the best cleansing foods. It promotes the normal functioning of the digestive system and the removal of toxins.
Apples and pears contain a lot of fiber and pectin and therefore help cleanse the intestines.
Pineapples are rich in fiber, vitamins and minerals, as well as beneficial enzymes. They promote digestion.
Lemons are not only rich in vitamin C, but also have a high cleansing effect and help start the digestive system.
Sea vegetables and edible seaweed are full of vitamins and minerals, making them extremely beneficial for the digestive system. Some types of seaweed, such as kombu, are considered particularly beneficial due to their ability to bind and remove toxins from the body.
Onions and garlic are valued by detox nutritionists for their antiseptic, blood purifying properties. They also activate the immune system.
Olive oil: latest Scientific research showed that he was very young olive oil cold pressed is good for the heart and circulatory system. It also stimulates the digestive system.
Chili peppers and hot seasonings stimulate the digestive system and mucous membranes and activate the body's process of eliminating toxins and waste products. If you have a weak digestive system and if you are not used to eating spicy food, use only small quantities at first.
Ginger is considered a wonderful cleansing product and has a very beneficial effect on digestion.

While you are cleansing your body, you should avoid eating the following foods:

Processed foods or foods with artificial additives and sugar
White and brown sugar
Products from cow's milk, including cheese, butter and yoghurts
Wheat and wheat products, such as bread, pancakes, pasta, noodles, cookies
Rye, barley and oats
Tea and coffee
Chocolate
Eggs
Red meat
Margarine, other heavy fats and cheap vegetable oil
Ketchup and other ready-made sauces in bottles
Alcohol
Carbonated drinks, regular or fruit, tonics.

How to actually carry out a cleansing therapy cycle
To achieve a sustainable effect of stimulating the activity of all organs responsible for cleansing the body, it is necessary to consume a large amount of liquid (total up to 3.5 liters per day) with infusions of herbal activators of the kidneys, liver and intestines on all 7 days of the week. For this purpose, various infusions, kvass, juices and decoctions of plants are used.

1. Lingonberry water with infusion of birch leaves.
Brew 1 tablespoon of birch leaves into 1 glass of boiling water, adding baking soda on the tip of a knife. The cooled infusion is poured into lingonberry water diluted with water. Typically, an adult needs 500-700 ml of lingonberry water per day, diluted to 2.5-3 liters clean water, with the addition of 1 glass of infusion of birch leaves and sugar to taste. In total, this water, like all the drinks below, in addition to a wide range of vitamins, contains a sufficient amount of substances that have a diuretic, laxative effect on the intestines and stimulate the liver.

2. Cranberry juice with the addition of birch bud infusion.
Typically, a day you need to brew 1.5 teaspoons of dried birch buds in a glass of boiling water and mix with cranberry juice made from 200 grams of cranberries. Add sugar to taste. The total volume of fruit drink is 2.5-3 liters.

3. Cranberry juice with the addition of juniper fruit infusion.
A day you need to brew 1 teaspoon of dried juniper fruits and mix with cranberry juice made from 200 grams of cranberries. Sugar to taste. The total volume of fruit drink is 2.5-3.0 liters.

4. Cranberry juice with the addition of burdock root infusion.
One day, brew 2.0 grams of burdock roots and mix with cranberry juice made from 200 grams of cranberries. Sugar to taste. The total volume of fruit drink is 2.5-3.0 liters.

5. Brew of rose hips or viburnum with the addition of lingonberry leaf infusion.
A day, brew (preferably in a thermos) 2 tablespoons of dried rose hips with two tablespoons of lingonberry leaves, or three tablespoons of dried viburnum fruits and one and a half tablespoons of lingonberry leaves. Brew in a thermos in the evening, and in the morning, filter the liquid and dilute it to 2.5-3 liters with water, add sugar to taste and squeeze a slice of lemon. To improve the taste, you can also add a small amount of cinnamon to the brew.

To prepare such infusions, it is better to use fresh or freshly frozen rose hips or viburnum. The widespread use of freezers among the population makes it possible to use fresh or freshly frozen berries all year round.

6. Brew of strawberry leaf (preferably fermented) with birch buds.
A day, brew a tablespoon with the top of fermented strawberry leaf or two tablespoons of regular dried strawberry leaf with the addition of 1 teaspoon of birch buds. Usually the plants are brewed with boiling water in a thermos in the evening, and in the morning they are filtered and the liquid is brought to 2.5-3.0 liters with water. To improve the taste, you can add sugar and lemon juice.

7. Watermelon juice.
Drink 2 liters of juice per day, diluted with water to 2.5-3 liters. You can take up to 3.5 kg of watermelon pulp per day or combine juice and whole watermelon, reducing the amount of each component accordingly.

8. Melon juice.
Melon juice or the melon itself is used in the same quantities as watermelon juice.

All of the listed medicinal liquids are on the table during meals, they are washed down with all dishes or drunk at the end of the meal. They also drink them between meals. In other words, the entire required daily volume of fluid must be distributed evenly throughout the day. On the last, seventh, day of the treatment cycle, only these liquids are consumed. And in the evening of this day, after the bath, they switch to the usual fast food table, because the detoxification cycle ends.

A fasting diet should include three meals a day: breakfast, lunch and dinner. Let me remind you that in a weekly detoxification cycle, as with strict fasting, it is necessary to exclude all meat and dairy products, animal fat and fish. Our diet still includes cereals, baked goods, vegetables, and fruits. Greens and partial consumption of raw vegetables and fruits are highly desirable. There are also legumes, mushrooms and all the spices left as seasoning.

Range delicious dishes The range of products that can be prepared from these products is very wide. Accordingly, the preparation of various menus can be unlimitedly varied and fully take into account tastes and habits different nations, and indeed every single person. Of course, this menu will significantly depend on the time of year and income.

How to reduce the risk of toxic substances entering the body
First of all, you need to know that there are no plants without nitrates. In the body they are reduced to nitrites, and these are already toxic products. The fact is that when nitrates combine with hemoglobin in the blood, respiration processes at the cellular level are disrupted, and this has a detrimental effect on the functioning of the entire organism. However, the intake of nitrates and nitrites in the body in small quantities does not cause negative consequences, since they are promptly destroyed in the liver and excreted from the body. Sooner or later, biochemists will show that low concentrations of nitrates and nitrites are very important for the normal functioning of the body. This has already been shown for microelements and other substances that are poisons in large concentrations, but are necessary for the normal functioning of the body in small concentrations.

So, when products are labeled “without nitrates and nitrites,” this only means that their content in these products is low and is not dangerous when consumed. In any case, the level of nitrates and nitrites of 300-400 Mr (0.3-0.4 g) per kilogram of products is not dangerous for humans. Higher concentrations pose a significant danger, especially during cycles of cleansing the body of toxins.

Failure to comply with the technology for growing vegetables and fruits, especially violation of the technology for applying nitrogenous fertilizers (both in quantity and time), leads to an increase in the content of nitrates and nitrites in fruits by tens and hundreds of times.

The most reliable and by simple means Determining the level of nitrates and nitrites in vegetables and fruits before purchasing them is to test them using an individual apparatus or special indicator papers. However, it is still difficult to buy all these devices from us, and reliable instruments and test kits are expensive.

But there are several rules that will allow you to purchase better vegetables and fruits.

Very large fruits- usually the result of active application of fertilizers. In Europe they are usually 1.5-2 times cheaper.

It must be remembered that cabbage, beets, lettuce, radishes, radishes, celery, parsley, dill, and watermelon accumulate nitrates and nitrites most greedily. Tomatoes, eggplants, onions, and grapes accumulate them to a much lesser extent.

Increased concentrations of nitrates and nitrites are easy to detect in watermelons and carrots. In such watermelons, the veins become yellowish, and yellowish compactions appear in the pulp. In carrots, the core becomes whitish. All this is clearly visible on the cut of watermelon and carrots and, of course, you should not buy them either.

It is better to buy vegetables and fruits from reputable sellers or directly at the place where they are grown, which sharply reduces the risk of purchasing low-quality products. After all, vegetables and fruits collected from a plot of land located less than 70 meters from a busy highway obviously contain high concentrations of lead, dioxin and other toxic products emitted from car engines with exhaust gases. In all developed countries, it is prohibited to grow all agricultural products, collect grass and graze livestock in a 70-meter strip on both sides of highways. In our country, since the people did not have land, the most active agricultural activity takes place precisely in this strip, and often there is a brisk trade in all poisoned fruits.

The amount of toxic substances in foods, including nitrates and nitrites, can be significantly reduced as a result of their culinary processing.

In root vegetables, the concentration of nitrites and nitrates is usually very unevenly distributed. Most of them accumulate at the base of the fruit and in leaf cuttings. Therefore, if you are not sure of the nitrate purity of, for example, carrots, you need to cut off 1-1.5 cm from both sides of the root vegetable and throw these pieces away.

Cabbage has the highest levels of nitrates in upper leaves and stump. If you are unsure about the quality of the purchased cabbage, you should not eat it fresh. During fermentation, a significant part of the nitrates and nitrites goes into the brine. For cucumbers with elevated levels of these compounds, be sure to cut off the skin and the part that is attached to the stem.

For dill, parsley and celery that are not nitrate-free enough, only the leaves should be eaten and the stems should be discarded.

When cooking vegetables, some of the nitrates and nitrites decompose, and some go into the broth. Thus, in boiled carrots the amount of nitrates is reduced by 50%, in beets by 20%, in potatoes by 20-40%. Most of the nitrates and nitrites when cooking vegetables pass into the water in the first 15 minutes. Therefore, if the vegetables are not nitrate-pure enough, you need to boil them until half cooked, drain the broth, pour boiling water over them, then add salt and cook until fully cooked. Of course, when we drain the first vegetable broth, we lose a lot of microelements, but we always have to choose the lesser of two evils.

It is known that the skin of many fruits and vegetables contains a high content of various useful substances. But if the plants are not grown using environmentally friendly technology (that is, not according to the methods that our grandfathers and great-grandfathers used), the skins of fruits and root vegetables must be removed, because it is in it that the most dangerous pesticides accumulate.

A lot of toxins, including carcinogens, are formed in overcooked oil. Therefore, you should not fry in oil again, and the pan should be thoroughly washed each time. It is very good to use Teflon-coated frying pans: you can fry on them with a minimum amount of oil or without any oil at all.

The last tip concerns various cereals. Many people in their apartments, which are not suitable for long-term storage of food, store, often for a long time, stocks of various cereals. But it turns out that during long-term storage of any cereal, the fat on the surface of the grains becomes greasy, oxidizes and goes rancid. As a result, the cereal becomes toxic. The fat film from the surface of the grains is easily washed off with boiling water. Our grandmothers and great-grandmothers always poured boiling water over any cereal before cooking porridge. But if you use old grains, this becomes a must.

To this ancient method of removing oxidized fats from cereals, another method of neutralizing cereals should be added. Nowadays, cereals are grown mainly on soils oversaturated with chemicals, and therefore accumulate various toxic substances. chemical substances in large quantities. To remove them, the cereal washed with boiling water must be poured with cold boiled water and leave overnight. In the morning, rinse the swollen cereal again and then cook the porridge. However, such washing of cereals should be done only during the weeks of detoxification of the body. During the long-term washing process, along with various toxic substances, a number of substances important for the body, in particular microelements, are released from the cereals. This significantly reduces the nutritional value of grains, because only in the complex of all elements are they highly beneficial for the body. Take away at least one of the components, and the rest will have a completely different effect on our body.

In today's rhythm of life, a person consumes a large number of products that have Negative influence on body systems. There are vegetables that cleanse the intestines and have a beneficial effect on the human body as a whole and, especially, on the gastrointestinal system. This type of cleaning is accessible to anyone and safe for the body.

When does the intestines need to be cleansed?

By latest research Nutrition experts have proven that with excessive toxins in the intestine, pathogenic microbes develop that negatively affect the condition of the entire human body. The intestines consist of many twists in which the remains of food components settle, they begin to rot and thereby pollute the blood. These processes cause deterioration of the skin condition (dryness, flaking), increased pressure. How to determine when the intestines need to be cleansed? First of all, this applies to people who overuse:

fast food;
alcohol and energy drinks;
animal products (eggs, cottage cheese, meat);
seasonings;
fatty and fried foods.

At risk are people who do not eat plant foods, suffer from bloating, excessive gas, constipation and severely weak immunity.
What vegetables can be used to cleanse the intestines?
Cleansing the intestines with beets will help eliminate intestinal problems.
To prevent intestinal contamination, you should eat as much plant food as possible. However, there are certain vegetables and fruits that have clear and effective cleansing properties. These are mainly vegetables that weaken the intestines. These vegetables have a positive effect on the intestinal microflora, both individually and when used simultaneously. These include:
pumpkin;
beets;
cucumber;
carrot;
cabbage varieties.

Pumpkin and its properties
In pumpkin composition:
vitamins of group B, C, PP, E;
ferrum, magnesium, calcium, zinc, potassium, copper;
carotene;
cellulose.

This vegetable is able to normalize intestinal functions, have choleretic effects, restore liver cells and help correct a person’s weight. 100 grams of product concentrates 28 kcal, of which 1.3 g of protein, 0.3 g of fat, 7.7 g of carbohydrates. Pumpkin cleansing is especially popular in autumn and winter, when pumpkin ripens and gains a maximum of valuable components and vitamins.
Beetroot and its properties
The composition of beets is enriched with vitamin C, copper and phosphorus. It is capable of producing hemoglobin and strengthening capillary membranes. Positively affects liver function. Cleansing the intestines with beets occurs with the help of its properties to normalize metabolism and remove excess water from the body. Nutritional properties in 100 g of beets - 40 kcal, which contain 1.5 g of protein, 0.1 g of fat and 8.8 g of carbohydrates.

Cucumber and its properties
Cucumbers are able to cleanse the body of toxins.
Cucumber consists of more than 95% liquid and contains virtually no proteins, fats or carbohydrates. Its composition is enriched with vitamins (B1, B2, C), carotene, chlorophyll, folic acid, potassium, phosphorus, iron, sodium, magnesium, chlorine, manganese, copper, zinc and even silver. Therefore, cucumbers, with minimal caloric content, can enrich the entire body useful vitamins and minerals. That is why diets with cucumbers rank first among the recommendations of nutritionists around the world.

Carrot tops
Carrot tops have numerous beneficial properties for the body. It contains potassium, calcium and chlorophyll, which cleanse the blood, lymph nodes and adrenal glands from toxic substances. Vitamin K helps normalize metabolism. Carrot tops are rich in selenium, which helps improve immunity and correct metabolism. Cleansing procedure recipe: take 1 tbsp. spoon of chopped tops, pour a liter of boiling water, leave for half an hour and strain. You should drink this cocktail 20 minutes before meals 4 times a day. The duration of the course is 1 month, then a 2-week break and repeat everything.

Rules
Rules before carrying out vegetable cleansing procedures include:
For any gastrointestinal disorders, consult a specialist for a detailed examination. Cleaning when hidden or chronic diseases may complicate their course.
People prone to allergic reactions should carefully select cleaning ingredients.
Herbal methods should be carried out during the vegetable ripening season to fully enrich the body with vitamins and minerals.

Recipes for cleansing
Fresh vegetable salads are useful for cleansing the body.
Colon cleansing with vegetables involves including a large amount of fresh vegetables in the menu. Vegetables are rich in fiber, which helps naturally cleanse the gastrointestinal system. A prerequisite appears to be the consumption of vegetables without any heat treatment. It is fresh vegetables that cleanse the gastrointestinal system.

Cleansing with fruits and vegetables is simple and enjoyable

Eat a variety of salads with oil dressings.
Fresh: All foods should be eaten as fresh as possible.
Raw and not highly processed: Most of your food should be unprocessed or only lightly processed.
Whole and Natural: All foods must be unprocessed, unrefined and free of artificial additives.
Liquids: You should drink 1.75 liters of liquid daily
Special Cleansing Products: Detox nutrition experts recommend including these natural cleansers in your meals every day
Fresh fruits and vegetables are the heart of your cleansing program. They give you most of the substances needed to cleanse the body - fiber, vitamins and minerals. Almost all fresh fruits and vegetables are a valuable component of a cleansing diet. Try to buy naturally grown varieties.
While you are on a cleansing diet, dried fruit should only be eaten in small portions

The following fruits and vegetables are especially useful for cleansing:

Baked apples help with anemia and constipation, especially diseases of the gastrointestinal tract. Therefore, sick people should begin apple cleansing with baked, dried and only then fresh, but always without peeling or grated apples. If the body is not accustomed to apples, then you should accustom it to them gradually: no more than 200 g of apples at one time.

“Fresh, juicy pear fruits are a folk remedy for catarrh and stomach ulcers with high acidity of gastric juice. Pear juice from dry pears is considered useful for congestion and incendiary phenomena in the sepsis and urinary organs, as well as for the inflammation of the disease” (Ivan Nosal) .

Vegetables that are best preserved (cabbage, beets, carrots) should be used to cleanse the body in winter and early spring. They should definitely be added to boiled buckwheat, millet, legumes, i.e. Grate raw vegetables into the prepared dish and stir before serving. Buckwheat porridge goes well with carrots, cabbage, beets, and millet goes well with pumpkin.

Detox nutrition experts say that certain foods are especially valuable for cleansing the body. We recommend that you eat 1 or 2 of these cleanses every day.

Round brown rice is a highly absorbent food, rich in vitamins and fiber, which almost never causes allergic reactions. Try to buy rice that is grown naturally. If you can't find round brown rice, use the brown long-grain variety. Don't buy white rice. Cooked brown rice has a beneficial effect on the digestive system and is a traditional remedy for diarrhea.
Beets are considered among detox nutritionists to be one of the best cleansing foods. It promotes the normal functioning of the digestive system and the removal of toxins.
Apples and pears contain a lot of fiber and pectin and therefore help cleanse the intestines.
Pineapples are rich in fiber, vitamins and minerals, as well as beneficial enzymes. They promote digestion.
Lemons are not only rich in vitamin C, but also have a high cleansing effect and help start the digestive system.
Sea vegetables and edible seaweed are full of vitamins and minerals, making them extremely beneficial for the digestive system. Some types of seaweed, such as kombu, are considered particularly beneficial due to their ability to bind and remove toxins from the body.
Onions and garlic are valued by detox nutritionists for their antiseptic, blood purifying properties. They also activate the immune system.
Olive oil: Recent scientific research has shown that very young, cold-pressed olive oil is beneficial for the heart and circulatory system. It also stimulates the digestive system.
Chili peppers and hot seasonings stimulate the digestive system and mucous membranes and activate the body's process of eliminating toxins and waste products. If you have a weak digestive system and are not used to eating spicy foods, use only small amounts at first.
Ginger is considered a wonderful cleansing product and has a very beneficial effect on digestion.

While you are cleansing your body, you should avoid eating the following foods:

Processed foods or foods with artificial additives and sugar
White and brown sugar
Cow's milk products including cheese, butter and yogurt
Wheat and wheat products, such as bread, pancakes, pasta, noodles, cookies
Rye, barley and oats
Tea and coffee
Chocolate
Eggs
Red meat
Margarine, other heavy fats and cheap vegetable oil
Ketchup and other ready-made sauces in bottles
Alcohol
Carbonated drinks, regular or fruit, tonics.

1. Lingonberry water with infusion of birch leaves.
Brew 1 tablespoon of birch leaves into 1 glass of boiling water, adding baking soda on the tip of a knife. The cooled infusion is poured into lingonberry water diluted with water. Typically, an adult needs 500-700 ml of lingonberry water per day, diluted to 2.5-3 liters with clean water, with the addition of 1 cup of birch leaf infusion and sugar to taste. In total, this water, like all the drinks below, in addition to a wide range of vitamins, contains a sufficient amount of substances that have a diuretic, laxative effect on the intestines and stimulate the liver.

8. Melon juice.
Melon juice or the melon itself is used in the same quantities as watermelon juice.

A fasting diet should include three meals a day: breakfast, lunch and dinner. Let me remind you that in a weekly detoxification cycle, as during a strict fast, it is necessary to exclude all meat and dairy products, animal fat and fish. Our diet still includes cereals, baked goods, vegetables, and fruits. Greens and partial consumption of raw vegetables and fruits are highly desirable. There are also legumes, mushrooms and all the spices left as seasoning.

The range of delicious dishes that can be prepared from these products is very wide. Accordingly, the preparation of various menus can be unlimitedly varied and fully take into account the tastes and habits of different peoples, and indeed of each individual person. Of course, this menu will significantly depend on the time of year and income.

The most reliable and simplest means of determining the level of nitrates and nitrites in vegetables and fruits before purchasing them is to test them using an individual apparatus or special indicator papers. However, it is still difficult to buy all these devices from us, and reliable instruments and test kits are expensive.

But there are several rules that will allow you to purchase better vegetables and fruits.

Very large fruits are usually the result of active application of fertilizers. In Europe they are usually 1.5-2 times cheaper.

The amount of toxic substances in foods, including nitrates and nitrites, can be significantly reduced as a result of their culinary processing.

Cabbage has the highest nitrate levels in the upper leaves and stalk. If you are unsure about the quality of the purchased cabbage, you should not eat it fresh. During fermentation, a significant part of the nitrates and nitrites goes into the brine. For cucumbers with elevated levels of these compounds, be sure to cut off the skin and the part that is attached to the stem.

For dill, parsley and celery that are not nitrate-free enough, only the leaves should be eaten and the stems should be discarded.

It is known that the skin of many fruits and vegetables contains a high content of various beneficial substances. But if the plants are not grown using environmentally friendly technology (that is, not according to the methods that our grandfathers and great-grandfathers used), the skins of fruits and root vegetables must be removed, because it is in it that the most dangerous pesticides accumulate.

To this ancient method of removing oxidized fats from cereals, another method of neutralizing cereals should be added. Nowadays, cereals are grown mainly on soils oversaturated with chemicals, and therefore accumulate various toxic chemicals in large quantities. To remove them, the cereal washed with boiling water should be poured with cold boiled water and left overnight. In the morning, rinse the swollen cereal again and then cook the porridge. However, such washing of cereals should be done only during the weeks of detoxification of the body. During the long-term washing process, along with various toxic substances, a number of substances important for the body, in particular microelements, are released from the cereals. This significantly reduces the nutritional value of grains, because only in the complex of all elements are they highly beneficial for the body. Take away at least one of the components, and the rest will have a completely different effect on our body.

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