Rosemary is a perennial evergreen shrub whose fragrant leaves are used in cooking for preparing various dishes.

Description:

The plant reaches 0.5-2 m in height, branched from the base. The leaves are leathery, linear, obtuse, white tomentose below, 15-35 mm long and 1.5-3 mm wide. In the axils of the leaves there are short shoots, three- and six-leafed, with 5-10 blue-violet flowers on each shoot. From the inflorescences small brown seeds are formed, in the form of nuts, 1.5-2 mm long.

Properties and origin:

The homeland of this culture is the Mediterranean. The name comes from the Latin word “rosmarinus”, which means “sea dew”. The plant was named so for the reason that it has long grown on the seashore, in the spray of sea foam. In Hellas, this plant was dedicated to the goddess of love, Aphrodite. In the Middle Ages, rosemary sprigs were given to newlyweds during their weddings, and they also decorated their homes with them on holidays. The ancient Romans and Greeks valued rosemary very much: they believed that this plant helped maintain youth, become happy and get rid of bad dreams. Rosemary has always been considered a symbol of fidelity and memory. IN Ancient Greece A wreath of flowers from this plant was placed on the grave of the dead. In Rus', rosemary oil was smeared on weights to improve memory. Both fresh and dry leaves of this plant are used for culinary purposes. Rosemary leaves have a delicate taste with a slight bitterness and a rich aroma, like a mixture of eucalyptus, pine, lemon and camphor. This aromatic seasoning is most popular in Italian and French cuisines.

Application:

During cooking, rosemary retains its aroma perfectly, so it is often added when preparing dishes from pork, lamb, veal and rabbit. Not only fried meat is seasoned with rosemary, but also various vegetables(eggplant, zucchini, tomatoes, spinach, peas, potatoes, cauliflower), mushrooms, eggs. Rosemary is often mentioned in Italian recipes; its sprigs are always added to lamb dishes. Rosemary is part of such spicy mixtures as “herbes of Provence” and “bouquet garni”. Also found in, it gives them a subtle aroma and is used for decoration. When preparing a barbecue, rosemary sprigs are thrown into the fire, and the chicken is sprinkled with rosemary leaves before grilling or charcoal.

Rosemary leaves contain 2% essential oil, resins, tannins, bitterness and others. The oil contains cineole, borneol, camphor, limonene, camphene, pinene, bornyl acetate.

Chef's Tips:

Try seasoning tomato soup with rosemary; you will be wonderfully surprised by the taste and aroma of this dish. It is not recommended to add rosemary to dishes seasoned with bay leaves, as well as thin marinades and fish dishes. The taste of wine punch and apple jelly will be greatly improved by the aromatic rosemary leaves. It should be stored in a sealed container in a dry, dark place. Rosemary is a fairly aromatic spice, so it should be used in moderation.

Irina Mart

Rosemary - cultivation, properties, application

30.05.2016
Medicinal plants
Irina Mart
1944

– a magnificent spicy aromatic plant, one of the types of which is medicinal rosemary. In addition to being used as a herb, it is very decorative. This evergreen shrub with thin, needle-like leaves grows wild along the Mediterranean coast. During flowering it is strewn with lovely lilac flowers. Translated, “rosemary” means “sea freshness.” The ancient Romans called it sea dew, believing that coastal waves gave its delicate flowers such a shade.

Properties of rosemary

It has a spicy, slightly pine smell and bitter taste. Thanks to its essential oils, it is widely used in cooking and aromatherapy. As a spice, it is widely used in Africa, India, and Russia.

Rosemary - a medicinal plant. It is believed that adding it to food improves digestion and relieves nervous tension, improves cerebral circulation, has a beneficial effect on memory and vision, and helps fight colds.

In ancient Rome he was credited magical properties, and even fumigated rooms with seriously ill people. It was believed that the fresh smell of essential oil drove away diseases and all evil. The tradition of presenting sprigs of rosemary to newlyweds as a symbol of well-being has remained to this day in some countries.

Internal use. A water infusion is used for nervous disorders, menopause, impotence and stomach colic.

External use. Used for neuritis, thrombophlebitis, rheumatism, and also as a wound healing agent.

Uses of rosemary

In cooking- as a spice. Excellent with fish and meat products, as well as mushrooms. It is added to soups, salads, marinades and pastries. Rosemary is used to flavor the oil. To do this, place a few rosemary leaves in a clean bottle and fill it with any vegetable oil. Then the bottle must be tightly closed and stored away. dark place. After 2-3 weeks the oil is ready. This produces a natural flavor that can be used in cooking.

The external uses of rosemary essential oil are very diverse. For example, rosemary oil is known to be an ideal massage oil to help with stress. It is easy to prepare at home. Mix 5-7 drops of essential oil with 10 ml of vegetable oil. This massage effectively relieves stress and is also used for arthritis, myalgia and rheumatic pain.

Rosemary oil compress helps:

for minor burns
for inflammation
when treating abrasions

A compress can be prepared by dissolving 5-7 drops of rosemary oil in a bowl with hot water. Then you need to dip a piece of cloth in water and apply a compress.

Very effective and rosemary baths. 7-10 drops of rosemary in a bath of water will relieve the condition of:

Stress
Overworked
Before menstruation

Very effective and inhalations with rosemary. Mixed with eucalyptus and mint, it is an excellent remedy for asthma, bronchitis and cough. It soothes an irritated throat and improves well-being.

It has been noticed that regular fumigation of a room with essential oil improves memory, puts thoughts in order, and helps with constant mental stress.

Internal use Rosemary essential oil strengthens the heart and liver, lowers cholesterol and promotes menstruation. To do this, add 2-3 drops of essential oil to 1 tsp. honey and drink a glass of herbal tea.

In cosmetology rosemary essential oil used as an anti-inflammatory, regenerating and antibacterial agent. Rosemary is included in oily and oily skin care products. problem skin faces. It reduces the increased secretion of the sebaceous glands, tightens pores and evens out the skin.

Adding a few drops of rosemary essential oil to the cream will help soften the skin and improve its tone.

Rosemary is applied and for the care of dry skin. It regenerates and softens rough facial skin, increases elasticity.

Products for removing scars, scratches and cicatrices from the skin, as well as anti-cellulite products must contain rosemary essential oil.

Adding a few drops of rosemary oil to hair masks strengthens the roots, prevents hair loss and dandruff. You can make your own hair oil by taking almond oil as a base and adding a few freshly picked leaves to it. Leave for 2 weeks. This oil should be applied to the roots for 10-15 minutes.

Hungarian Queen's Water

You may have heard about this miracle cure. Its fame has not subsided for many centuries. This rejuvenating tonic helped Queen Erzsebet of Hungary maintain her youth until she was 70 years old. There were rumors that, already in old age, the queen looked so magnificent that she even seduced the Polish king.

The main miraculous component of this aromatic water was rosemary. For hundreds of years, it has a reputation for relieving gout.

Hungarian Queen's Water It has a morning aroma, is very invigorating, and in its modern interpretation is used mainly as a refreshing summer perfume. Some sources say that the water also included rose oil. But still, the main component was rosemary.

“Hungarian water” can be used as a facial tonic and also rubbed into the scalp.

Here is one of the options preparing “Hungarian water”(concentrated version - per 100 ml of alcohol):

Em. rosemary 26 drops
Em. lemon 12 drops
Em. lemon balm 12 drops
Em. mint 2 drops
Em. roses 0.5 drops
Em. neroli 0.5 drops

Mix essential oils and add them to alcohol. You can add orange blossom water. Shake everything well. Let it steep. The mixture must be shaken first daily (5-7 days), then once a week.

Growing Rosemary

Although rosemary — Mediterranean plant, in our country they have already learned how to grow it. Success is ensured if you follow the basic rules:

Rosemary loves light and warmth. Therefore, you need to choose an appropriate landing site.
It does not tolerate frost at all. Planting in the ground is possible only after the final passage of the night cold.
Soil for rosemary should be calcareous, loose and light. It does not take root well in acidic or fatty soils.
Rosemary loves moisture. But it cannot tolerate waterlogging.
If you are growing rosemary in a pot, it is advisable to rotate it periodically on its axis so that the course grows evenly.

Rosemary is grown in 4 ways: cuttings, layering and dividing the bush. The planting depth when sowing in the ground is 1.5 cm. Shoots appear within a month. To speed up this process, the seeds should be soaked first. The bed with the sown seeds should be covered with film. This will protect the soil from drying out and possible frosts. Caring for the garden bed is usual - regular watering, loosening, removing weeds.

Growing seedlings from seeds– the most optimal option. Seedlings can be sown in February-March, and planted in the ground after the onset of stable heat.

In open ground, seedlings should be planted at a distance of 50-60 cm if you plan to grow shrubs (with subsequent shelter for the winter). If you want to grow rosemary for greens, it is enough to plant them at a closer distance - 10-15 cm.

Propagation by cuttings. Young shoots 8-10 cm are cut from the bush around the end of June. Then they are stuck into the ground approximately halfway at an angle. The cuttings should first be exposed and treated in “Kornevin” or any other similar product. The cuttings take root quite quickly.

You can do it differently. Clear a 10-centimeter cutting from the lower leaves and place it in a dark glass vase with water. Add a couple of tablets there activated carbon. After about 2 weeks, roots will appear, after which you can plant in a pot.

If you have rosemary growing in a pot, you need to replant it regularly. If you see that the plant does not drink water after watering (the water immediately drains), this means that the pot is filled with roots. This means the plant needs to be replanted urgently.

You also need to pinch the tops at the growing points. This will make the plant bushier.

If you grow rosemary in open ground, then it must be well covered before wintering. When snow falls, sprinkle with additional snow. But in harsh winter the plant may still die. Therefore, the best option is to dig up the plant and transplant it into boxes, and then place it in the basement.

Medicinal or ordinary rosemary (English Rosemary, lat. Rosmarinus officinalis) is a plant that is widely used in cooking, folk medicine and aromatherapy. It is difficult to find such a herb that is widely used by many peoples both for household needs and for various rituals.

If you look at it, you can see that this branched shrub with light bark and narrow leaves looks like a small coniferous plant.

Its leaves are about three centimeters long. The midrib is clearly visible, the underside is white and pubescent. The top of the leaf blade is dark green, shiny and smooth. The leaves are dense and leathery to the touch.

The flowers of sea dew, and this is how the name of the plant is translated, are blue. In Peter's times, oil from it was added to lamps. Perhaps that is why another name for the shrub is lamp grass.

At the very beginning of the 19th century, several bushes appeared in the Nikitsky Botanical Garden. But rosemary was transferred for cultivation outside its territory only after a hundred years. In Wales, wives use sea dew to cure their husbands of their addiction to alcohol. In Tyrol, it was collected in green alpine meadows and the smoke was used to scare away evil spirits from the home. However, its most popular use is as a spicy food additive.

From the article you will learn:

Rosemary as a seasoning

Fresh or dried rosemary leaves are among the spices that are commonly called classic. Its smell is similar to a mixture of pine and citrus aroma. The taste of the leaves has a slight spicy pungency. Rosemary, as a seasoning, fresh or dried, is used in the following dishes:

made from meat– most suitable for rabbit, pork and duck. Pairs with fried, boiled, grilled or stewed meat;
from fish– any types;
from vegetables– cabbage, zucchini, tomatoes, eggplant, potatoes, etc.;
cheeses– soft and hard varieties;

It remains a rather exotic spice, although its cultivation does not cause any major problems. A plant with low tolerance to negative temperatures, but it has long been successfully cultivated in temperate climates in an annual cycle. Let's try to find out how and where it can be used.

How much and where to add?

Any spice or seasoning is good only if it only slightly enhances the taste of the main product and does not suppress it. Rosemary is no exception. Due to the presence of volatile ether compounds in its leaves, its smell immediately begins to spread. If you overdo it with the quantity, you can hopelessly ruin the dish and give it a bitter taste.

For a kilogram of fish or meat, no more than a dozen fresh leaves are enough. Half a teaspoon is enough for dry ingredients. This spice is usually added at the very beginning of cooking, or just marinated - it all depends on the recipe.

A few sea dew leaves are suitable as a seasoning and alcoholic cocktails– wine punch, liqueur or even vodka.

Lovers of Italian or French cuisine They know that a sprig of rosemary is included in a bouquet garni, which, after being used as a seasoning, is simply removed from the prepared dish.

It remains to be seen whether rosemary can be replaced? What other herb is similar in taste and smell to sea dew?

What can be substituted in cooking?

To replace rosemary, several other herbs from plants such as:

A little fresh orange zest can be used as a spice similar to rosemary.

If none of the above is present, then it is quite possible to add the usual Bay leaf.

Herb lovers should know that rosemary also grows well as a potted plant. It resembles a miniature coniferous bonsai. Lignified thin shoots are very flexible and easy to shape into the desired shape.

Where to buy rosemary

Offers on OZON:

Recipes with rosemary

How to grow rosemary

Growing sea dew is possible both in open ground and indoors. For open ground you will need to get seedlings from seeds. They are sown in early March in seedling boxes. To fill them, soil is made from equal parts of sand, peat and garden soil. Before planting, the seeds are poured with a solution of any fungicide for half an hour, and the soil is either fried for an hour or frozen for three days.

When the soil is ready, fill the boxes tightly with it and water well. Seed placement should be no deeper than 4-5 mm.

Before seedlings appear, lighting does not matter. Temperature and humidity are more important. To prevent the soil from drying out, the boxes need to be covered with glass. If this does happen, then it needs to be sprayed with water. As soon as green shoots appear from the rosemary seeds, the plant is moved to good sunlight.

After 4-5 weeks, the seedlings are planted in separate pots. In early June, young bushes are planted in open ground. The bed with it should be on the south side with protection from the wind. The distance between plants should be 0.4 - 0.5 meters. Basic care consists of weeding and watering. Weeds should be removed regularly, and watering should be regular but moderate.

In a temperate climate in winter time The plant can be preserved indoors.

How to grow rosemary at home in a pot

To grow sea dew at home, you can either buy a ready-made plant in a store, or transplant a bush from open ground, or cut cuttings and root them in a pot.

In winter, it is best to keep the plant in a cool room with moderate humidity. The plant needs to be watered rarely, but regularly. With the onset of spring, the pot is taken to a well-lit place and watering is made more frequent and abundant. However, do not overfill it with water. When grown at home, rosemary serves not only the role of indoor plant, it is able to disinfect the air, and, if necessary, be used in dishes as a spice.

Rosemary literally means “sea freshness”. This spice actually has a pleasant aroma, including notes of camphor, pine needles, citrus and eucalyptus. Externally, rosemary branches also slightly resemble a spruce branch - its thin leaves look like needles. What kind of rosemary seasoning is this, where should I add it and how much? Since today this spice is available to everyone, it is worth understanding these issues. Which foods and spices does it go well with and which ones doesn’t? For readers of Popular About Health, let's talk about this.

Rosemary - description

The Rosemary plant is an evergreen shrub that grows in countries with warm climates, mainly in the Mediterranean. The Romans contributed to its spread as a spice, since it was they who initially used the branches of the bush to flavor drinks and dishes.

In cooking, the seasoning rosemary is used most often in European cuisine - it is highly valued by the Italians and the French. They add spice not only to meat and fish dishes, but even to cheese snacks, pizza and compotes. It gives products a fresh aroma. The spice is included in some mixtures, for example, Provencal herbs, and is also used as an independent seasoning. How to properly use this spice with the aroma of freshness?

Rosemary - where to add and how much?

An interesting fact is that people who have not previously tried dishes with the addition of rosemary herbs may not understand or appreciate this specific smell and taste. Having tried baked meat or fish for the first time, which were marinated with branches of this shrub, many do not always like the aftertaste and aroma of the dish. However, those who are accustomed to this seasoning use it again and again, that is, rosemary is worth trying, then it can become your most favorite spice.

Where to add Rosemary, in what dishes? What products are combined with the so-called “sea freshness”? We can safely say that this seasoning is suitable for any types of meat and fish. Italians always add sprigs of shrubs to the marinade in which they keep meat before cooking. This allows you to muffle the specific smell of some types of meat and give it an aroma characteristic of forest game. When preparing fish, rosemary sprigs are certainly added when baking it.

Even with prolonged heat treatment, rosemary does not lose the richness of its aroma, so it can be added when cooking and stewing meat, in soups and sauces. The spice goes especially well with cheese. If you are preparing cheese soup or pizza, be sure to add a little rosemary to the dish, then the taste of the cheese will fully manifest itself. This aromatic green goes well with various legumes - beans and peas, as well as mushrooms and root vegetables. It also makes sense to complement some pasta dishes with the green aroma of the Mediterranean bush.

Rosemary is often flavored vegetable oil. To do this, place one small branch of a bush directly into the bottle and infuse it. The aromatic oil is then used to dress salads. By the way, this seasoning also goes well with vegetables, especially baked or stewed ones. What other spices can you combine rosemary herbs with? With tarragon, thyme, a mixture of various peppers and basil. But this spice is not combined with bay leaves.

Rosemary is also an excellent preservative; it prevents the formation of bacteria that lead to food spoilage. That is why the leaves of the bush are often added during canning and fermentation.

How much Rosemary is added to dishes??

Since fresh greens from the rosemary bush have a very strong smell, you need to be careful with them. IN various dishes add no more than one small twig. If you purchased dried spice, its smell is not so strong. Culinary experts recommend using no more than a heaping teaspoon of dry or ground rosemary for meat dishes and marinades. If you want to put the spice in a soup or sauce, half of this norm is enough.

The correct use of this seasoning includes knowledge of when and at what stage of cooking it is best to add it. When cooking soups and stewing meat, add the spice shortly before the end of cooking, about 3-5 minutes. If the spice is added earlier, it will add an unpleasant bitterness to the hot dish.

Useful properties of seasoning

The value of this spice is not only in its unique fresh aroma. Even the ancient Romans used it as a means to normalize brain function. Rosemary leaves contain substances that improve memory and concentration. And the component carnosol, another component of the green part of the bush, has an anti-inflammatory effect, which is especially pronounced in arthritis and arthrosis. People suffering from hypotension (low blood pressure) should season their food with the spice, as it increases blood circulation and slightly increases blood pressure. Accordingly, it is better for hypertensive patients to exclude this spice from their diet, as well as for pregnant girls.

What conclusions can we draw from everything discussed above? Rosemary is undoubtedly a healthy spice, which the Italians and French love so much for its pronounced and incomparable smell of freshness. However, you should not abuse it, but use it in moderation. This spice is suitable for meat and vegetables, legumes, mushrooms, sauces and soups, cheese snacks and pizza. It should be added at the final stage of cooking to prevent the presence of bitterness.

Rosemary is a subshrub with narrow, short leaves that somewhat resemble the needles of coniferous trees. The leaves are two-colored: at the top they have a rich emerald color, and at the bottom they are matte white. This shrub is evergreen, so it serves as a real decoration of nature at any time of the year. However, it loves warmth, and is very reluctant to grow in countries with harsh climates. The height of the plant reaches one and a half meters, some varieties can grow up to 2 meters in height.

Rosemary has a distinctive aroma for which it is known throughout the world. This aroma is somewhat reminiscent of the sea, especially since the shrub really loves warm places near the seas. For example, in Crimea, rosemary is often used to decorate plots, making it into a real hedge. Characteristically, it begins to bloom very early, usually in late February and early March. The flowers come in a variety of shades depending on each individual variety, ranging from white to deep purple.

Rosemary is very easy to grow, as it does not require specific types of soil and is unpretentious in this regard. However, it needs plenty of moisture so that it can grow properly, as well as warm winters when the temperature does not drop below minus 10 degrees Celsius. It is for this reason that in our country it is often grown either in greenhouses, or (even more often) rosemary is immediately grown at home in pots.

Historical facts

For the first time, rosemary, like many other medicinal or spicy herbs, became known in Ancient Egypt, Rome and Greece. It was also one of many sacred plants. It was very often used in various historical or religious rituals; with its help, evil spirits were expelled from homes. It was believed that the Greek gods decorated themselves with wreaths of blooming rosemary and simply adored this plant. That is why the Greeks very often did the same: they wove wreaths from flowering plant or its greenery and decorated their heads with it. This was especially popular among philosophers and writers: it was believed that such a wreath could refresh the mind and inspire new ideas.

In addition, it is considered a symbol of prosperity and abundance, so it is very often used to attract good luck and is given to newlyweds so that the family is strong and the house is full.

The Greeks considered rosemary to be a plant of Venus, since, in their opinion, it was able to make a person happy, cheerful and carefree, as well as inspire deeds of love. In addition, it was used as a remedy against bad dreams and to prolong the freshness of youth of the soul and body.

Rosemary was a must-have plant in the home of a person who was ill, as it was believed to tonify the body's strength to fight disease. For the sake of preventing various diseases, it has become a mandatory attribute of large gatherings of people, for example during holidays or public processions. This opinion is absolutely fair, because rosemary contains substances that prevent the development of pathogenic bacteria in the body.

Plant properties

Rosemary contains camphor, eucalyptus oil, as well as verbenone and borneol. It is thanks to them that it has such a rich aroma, and the bitter taste is the merit of carnosol and rosmarinic acid.

As for medicinal purposes, young shoots or leaves of the plant are used for this. Most often they are collected during flowering, but sometimes before that. The medicinal properties of rosemary have been known for a very long time: it can stimulate the immune system, fight inflammation and have a general tonic effect on the body. It has the ability to help people fight depression, heal wounds and remove toxins.

Rosemary is recommended for use by those who are experiencing mental or physical exhaustion, is considered an excellent way to increase libido and is recommended for people with low blood pressure. Even diseases such as rheumatism or radiculitis can be treated with rosemary by taking a bath with the addition of this plant.

Rosemary is used as a sedative, including to improve memory, so it was very often and very actively used in the past by students and schoolchildren in order to stimulate their mental activity and calm down before an exam. In addition, rosemary helps to relax and lift your mood. The best way to do this is to add a few drops of oil to the bath.

Chemical composition rosemary (per 100 g)

Vitamins
Calorie content	131 kcal
Squirrels	3.31 g
Fats	5.86 g
Carbohydrates	20.7 g
Alimentary fiber	14.1 g
Water	67.77 g
Ash	2.35 g
Vitamin A	900 mcg
Vitamin B1	0.036 mg
Vitamin B2	0.152 mg
Vitamin B5	0.8 mg
Vitamin B6	0.336 mg
Vitamin B9	109 mcg
Vitamin C	21.8 mg
Vitamin PP	0.912 mg
Macronutrients
Potassium	668 mg
Calcium	317 mg
Magnesium	91 mg
Sodium	26 mg
Phosphorus	66 mg
Microelements
Iron	6.65 mg
Manganese	0.96 mg
Copper	301 mcg
Zinc	0.93 mg

Rosemary oil can be easily made at home if you can't buy it or don't want to. To obtain rosemary oil, take several whole branches of the plant and place in a glass container, pour cool olive oil. This oil must be placed in the sun so that the plant gives maximum of its useful substances. Keep it in this state for 6 weeks, then strain it very carefully, pour it into a glass container, close it carefully and store it in a cool, dark place.

In addition, essential oil is obtained from rosemary in a much more complex way, which is best used for massage for pain in muscles or joints. In addition, rosemary essential oil is often used to treat various diseases of the upper respiratory tract. It has also proven effective as a cleanser for the liver or kidneys.

In addition, the essential oil can significantly enhance the sense of smell and hearing, and is often used to help with vision problems. People who are tormented by bad dreams, or who cannot sleep due to constant stress, or suffer from constant headaches, can also be saved by essential oil. To do this, you need to apply it to your temples with light massage movements before bed if you have insomnia, or at any time of the day for a general tonic effect and relief from headaches. This oil itself, when used regularly (even externally), due to its aroma, can significantly increase performance, concentration and improve memory.

If you use rosemary essential oil, be sure to dilute it with another natural, neutral oil, such as. The fact is that a high concentration of essential oil can cause burning of the skin.

Use of rosemary in medicine

Special medical ointments are made based on rosemary, which are famous for their good ability to overcome problems such as radiculitis. Also, for radiculitis, it is very useful to use baths with the addition of rosemary sprigs, which will not only help with radiculitis, but also generally increase blood circulation, raise blood pressure and help relieve fatigue and get rid of stress. It is good to use wild garlic tincture for additional effect in the treatment of radiculitis.

Very often, rosemary is also used to treat the female reproductive system. Doctors recommend using rosemary during menopause to make it easier, as well as if a woman has irregular menstrual cycles. Sometimes it is taken even during pregnancy to reduce irritability associated with hormonal changes, as well as to minimize the manifestations of toxicosis. However, during pregnancy this should be done carefully and after consulting with your doctor.

Rosemary recipes for treatment and prevention

An infusion of leaves helps with various diseases respiratory tract. To do this, you need to take it orally 3-4 times a day. It is no less useful during a cold: you can use it to improve your condition if you gargle or use it to rinse your nose.

An infusion of dried rosemary is often used as effective remedy from flatulence and for various problems with gastrointestinal tract. In addition, doctors recommend taking a weak infusion to people who have suffered a stroke, as this plant can restore blood circulation in the brain.

Rosemary decoction

Take two teaspoons of dried leaves, add 250 ml of boiling water to them and boil the resulting mixture for 15-20 minutes. Then let cool slightly and strain thoroughly. The resulting mixture should be consumed one teaspoon half an hour before meals.

Alcohol tincture

Rosemary infusion

Add 2 teaspoons of crushed raw materials to 250 ml of boiling water, leave for half an hour and strain thoroughly. The resulting mixture must be drunk in one day, in about 5 doses.

Rosemary tea

To do this, add about one teaspoon of dry rosemary to one mug of boiling water and let it brew thoroughly. This tea will help with weakness, stress or after illness. A few glasses a day are enough to make you feel much better and more energetic.

Rosemary in cooking

Rosemary is very often used in cooking as a spice. The leaves are used for this, and the plant gained the greatest popularity as a spice in France: there they make vinegar from it to add to various dishes, and also add the leaves to meat. This helps to highlight the taste of meat and give it completely new notes, because the leaves have a fresh aroma and a slightly bitter taste, and they can also kill the specific smell of some types of meat, for example. It is very actively used in cooking during meat processing, including because it does not lose its properties and pleasant aroma even after heat treatment, so it can be added to a dish during stewing or frying. If you like the aroma and taste of rosemary, you can try adding it not only to meat products, but also to cheese, and in small quantities you can even add it to some desserts to diversify their taste.

If you like rosemary, but not in the strong flavor that it contains on its own, you can try adding it to a neutral vegetable oil or salts, so they will take on the rosemary flavor, but in a not too strong form. Rosemary is not recommended to be added to fish, as it can overpower its delicate taste with its aroma. The same applies to sauces or marinades with a delicate taste: in this case, it is better to give preference to either salt with rosemary, or avoid it altogether.

The use of rosemary in cosmetology

The plants themselves are used to combat overweight, it is also considered an excellent means of combating cellulite. Rosemary has a very good effect on the skin, smoothing it out, stimulating blood flow to the epidermis and providing a rejuvenating effect. Facial toners are often made from rosemary. If you use them regularly, a pronounced effect will be noticeable. Very often in cosmetology, essential oil of the plant is used, which can fight inflammation and skin rashes due to its ability to prevent the development of bacteria. That is why it is actively used to treat problems such as acne, abscesses or small wounds that have become infected.

Rosemary is also used for hair, usually the oil extracted from it. Thanks to its ability to stimulate blood circulation, it helps strengthen hair and stimulate its growth, and will also an excellent remedy fight dandruff.

Rosemary oil is used in cosmetology, as it can have an anti-inflammatory effect and helps cope with skin rashes, and also significantly improves skin condition, tightens pores and removes fine wrinkles. With regular use of essential oil, it stimulates skin regeneration processes, significantly improving its condition and appearance.

Contraindications for use

Rosemary is contraindicated for use in medicinal purposes during pregnancy, since it stimulates the body, it can cause increased tone uterus, which sometimes leads to miscarriage. It is for this reason that people suffering from epilepsy are also prohibited from taking it. In addition, if you have high pressure, do not use rosemary as it will raise it even higher. It is advisable to avoid rosemary infusions and decoctions when it comes to treating or helping young children.

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