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Optimal weight for height 165 for women. Normal weight for a woman. Body type - how to determine it

17.09.2023

Modern stereotypes about the ideal figure and weight have made everyone who does not correspond to them second-class citizens. Meanwhile, every person is unique and ideal. Fitting the body to modern standards is a fundamentally wrong approach to determining ideal body parameters. What should a person’s weight be in youth and how will it change with age?

Man and woman

Men and women have different attitudes towards weight. Men are much less concerned about their weight, but at the same time they criticize women for being overweight.

Nature initially provides less adipose tissue in men, so with the same body weight, men look slimmer.

Spouses of approximately the same weight who decide to lose weight begin to train together. With the same load, volume and composition of food, a woman loses weight much more slowly than a man because she has more fatty tissue. She needs to put in two to three times more effort to achieve the same result.

Scientists have proven that a person's weight increases with age. This is a normal process. This increase occurs gradually, and the difference in weight between the same person at 30 and at 70 years old can be up to 10 kg.

Lifestyle

When calculating weight, it is important to pay attention to lifestyle. An athlete and an ordinary person of the same age and weight will look completely different because the athlete has a much lower percentage of body fat. While in an ordinary person with the same mass, the volume of fat is twice as large as the volume of muscle tissue.

Personality genetics

In addition to average indicators, each person has a genetic program laid down from the very beginning of the formation of the embryo in the mother’s womb. After birth, a child develops habits of nutrition, behavior, and lifestyle, which, coupled with genetics, seriously affect weight indicators, as well as the person’s attitude towards his weight and body.

Human physique

Today, scientists define three human body types.

  • Normostenics have a proportional physique and good metabolism. It is not difficult for them to maintain a normal weight. Body Factor 1.0.
  • Asthenic has long graceful limbs. They have a fast metabolism and very often have a Body Score of 0.9.
  • Hypersthenics are stocky with short limbs. Their metabolism is very slow, and it is most difficult for them to fight excess weight. Body quotient is 1.1.

To determine the type, you can try to close your thumb and index fingers on your wrist. Normosthenics will do this with difficulty, asthenics will do it very easily, and hypersthenics will not be able to do this at all.

You can also determine your body type by measuring your wrist circumference.

For women the figures will be equal:

  1. Asthenics - circumference less than 16 cm.
  2. Normosthenics - a circumference of more than 16 cm, but less than 18.5 cm.
  3. Hypersthenics - circumference more than 18.5 cm.

Men determine their body type by wrist circumference, based on the following data:

  1. Asthenics - less than 17 cm.
  2. Normosthenics - from 17 to 20 cm.
  3. Hypersthenics - more than 20 cm.
  • Height less than 155 cm - (height - 95) * coefficient.
  • Height from 155 cm to 175 cm - (height - 100) * coefficient.
  • Height over 175 cm - (height - 110) * coefficient.

A hypersthenic woman with a height of 170 cm:

  • (170 - 100) * 1.1 = 77 kg.

An asthenic woman with a height of 170 cm:

  • (170 - 100) * 0.9 = 63 kg.

An asthenic man with a height of 176 cm:

  • (176 - 110) * 0.9 = 59.4 kg.

A hypersthenic man with a height of 176 cm:

  • (176 - 110) * 1.1 = 72.6 kg.

Obviously, with the same height, but a different body type, the normal average weight will be different.

Ways to calculate normal weight

There are many methods for calculating normal weight taking into account a person’s height and age.

1. The method of Paul Brocque, an anthropologist from France, suggests calculating weight for an average person with a height of 155 cm to 180 cm and aged 30 to 40 years.

What weight should a woman with a height of 170 cm of average build have?

  • (170 cm - 100) * 0.85 = 59.5 kg.

What weight should a man with a height of 180 cm of average build have?

  • (180 cm - 100) * 0.9 = 72 kg.

2. The most accurate method can be called the Frenchman Albert-Francois Creff. He is the only one who takes into account a person’s age and physique when calculating the ideal weight.

(Height in cm - 100 + (age / 10)) * body coefficient.

A woman aged 48 years with a hypersthenic build and 176 cm tall should have the following weight:

  • (176 - 100 + (48 / 10)) * 1.1 = 88.88 kg.

Male, 35 years old, normosthenic, height 173 cm:

  • (173 - 100 + (35 / 10)) * 1.0 = 76.5 kg.

Child's weight and height

Many parents evaluate their child's health based primarily on their child's appetite and activity. And they don’t know what weight a child should have according to his age.

If a child eats well, it means he is healthy and developing correctly. And if the child is a small child, then he suffers from lack of nutrition and needs to be fed intensively.

What weight should a boy have per year and what should a girl weigh? WHO (World Health Organization) has developed height and weight standards for young children.

Boys. Age - 1 year:

  • Height: 73.4 cm - 78.1 cm.
  • Weight: 8.6 kg - 10.8 kg.

Girls. Age - 1 year:

  • Height: 71.4 cm - 76.6 cm.
  • Weight: 7.9 kg - 10.1 kg.

Heredity has a great influence on the height and weight of a baby. What weight should a child have if the parents are large, tall people? There is no need to sound the alarm when you see that a child is going beyond the average. A child’s genetic characteristics appear at the age of three, and before that, you need to find out what data the parents had at the same age.

More than one hundred genes are responsible for growth in a child’s body. He may grow and gain weight in spurts. Children grow faster in summer and gain more weight in winter.

Height to weight ratio in men

What weight and height should a man have? How does age and lifestyle affect weight?

Today, men take more care of their health and appearance. Maintaining a healthy lifestyle, they follow global trends, which allow them to accurately calculate the ideal weight suitable for a particular individual.

Such formulas take into account the main parameters of a person (age, weight, height, physique).

What weight a man should have can be calculated using the following formula:

  • ((Height - 150) * 0.75 + (age - 20) / 4) +50.

A man aged 45 years, 185 cm tall, should weigh:

  • ((185-150) * 0.75 + (45 - 20) /4) +50 = 82.5 kg.

The same man aged 60 should weigh:

  • ((185 - 150) *0.75 + (60 - 20) / 4) +50 = 86.25 kg.

The calculation is made using the formula:

  • Weight kg / (height m * height m).

A man weighing 91 kg and 2 meters tall would have a BMI:

  • 91 / (2,0 * 2,0) = 22,75

BMI in men of normal build

These are ideal indicators, which are derived from average statistical data. For people leading an active lifestyle and professional athletes, these data are not suitable.

Athletes have a lot of muscle mass, which is ignored when calculating BMI and defined as fat.

For example, boxer Vladimir Klitschko, with a height of 2.02 meters and a weight of 112 kg, had a BMI of 27.45, which means overweight. But his weight distribution occurs on the trained muscles, and not on the stomach.

Among the athletes there are also men with a low BMI. For example, this is Kenyan long-distance runner Daniel Kipchirchir Komen with a BMI value of 16.3.

These exceptions to the general standards mean that when calculating your ideal weight or BMI, all objective data must be taken into account.

Height to weight ratio in women

All women worry about their weight changing with age. What weight should a girl have, and what should a mature woman weigh? How does age, having a child, and lifestyle affect weight?

Girls always want to be perfect, but nature has made each one unique, so it’s not easy to fit into generally accepted standards. If height can be adjusted by the height of the heel of shoes, then it is much more difficult to combat underweight or excess weight. Very often, the pursuit of ideal beauty leads to sad consequences, so before dramatically adjusting her weight, a girl should understand how far or, conversely, close her goal is.

To calculate the ideal weight of girls and mature women, a well-known formula is used (height - 110), taking into account different coefficients for age.

What should be the weight of a 20-year-old girl with a height of 170 cm and what should be the weight of the same girl after 20 years?

Girl at 20 years old:

  • (170 - 110) / 1.1 = 54.54 kg.

Woman aged 40:

  • (170 -110) / 1.07 = 56 kg.

It is quite natural that after 20 years a girl will weigh 3% more than in her youth.

BMI is calculated the same for everyone (weight kg / (height m * height m).

A woman who is 170 cm tall and weighs 65 kg has a BMI of 22.49.

BMI value for women

These data are suitable for women and girls from 19 to 50 years old who lead a sedentary lifestyle.

For pregnant women, BMI is calculated using the same formula, but the values ​​indicating underweight or excess weight are completely different.

With low BMI values, a pregnant woman can gain weight up to 18 kg, with normal BMI - up to 15 kg, with excess BMI - no more than 11 kg, and with obesity - less than 6.5 kg.

For women who play sports or lead an active lifestyle, BMI indicators are significantly different from the usual ones because they have more developed muscles.

For a woman with a normal weight, the BMI based on age will be:

When thinking about your weight, you need to remember that nature created each person unique, for each she selected her own body proportions, taking into account height and weight. To correct the wealth given by nature, if it corresponds to standard standards developed by scientists, means to upset the natural balance in the body. Of course, genetic predisposition, eating habits and lifestyle significantly influence a person’s weight, but we must not forget that a tall person will never be short, and a person at 60 will never go back 20 years. Nature has no bad age and height, but only he himself decides what weight each person should have.

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website I found 5 ways to calculate the optimal weight that fitness professionals use.

Method 1. Quetelet index

If you know your body mass index, you can judge whether you are obese or underweight. The index is calculated for adult men and women from 20 to 65 years old. Results may be false for pregnant and breastfeeding women, athletes, the elderly and adolescents (under 18 years of age).

The resulting number will be your index. The norm for men is 19-25. For women - 19-24.

Method 2. Volumes

The Quetelet index shows the amount of fat in the body quite well, but does not indicate how the fat is distributed, in other words, it does not give a visual picture. But you can check your body for ideality using another formula.

The distribution of body fat is determined by the ratio: waist circumference (at the level of the navel) divided by the volume of the buttocks. The norm for men is 0.85; for women - 0.65 - 0.85.

Method 3. Taking into account age

It has been proven that the weight of men and women should gradually increase with age - this is a normal physiological process. The kilograms that some people consider “extra” may not actually be so. You can use a formula based on age to determine your optimal weight.

P is height in this case, and B is age in years. Body weight = 50 + 0.75 (P - 150) + (B - 20) : 4

Method 4. Broca's formula

One of the most popular methods for calculating ideal weight is Brock's formula. It takes into account the ratio of height, weight, body type and age of a person.

Broca's formula for people under 40 years of age: height (in cm) minus 110, after 40 years - height (in cm) minus 100.

In this case, people who have an asthenic (thin-boned) body type must subtract 10% from the result, and people who have a hypersthenic (broad-boned) body type must add 10% to the result.

How to determine your body type? It is enough to measure the circumference of the thinnest place on the wrist with a centimeter.

Method 5. Nagler's formula

There is a Nagler formula that allows you to calculate the ideal ratio of weight and height. For 152.4 cm of height there should be 45 kg of weight. For every inch (that is, 2.54 cm) over 152.4 cm there should be another 900 g. Plus another 10% of the resulting weight.

Method 6. John McCallum formula

One of the best formulas was created by expert methodologist John McCallum. Its formula is based on measuring the circumference of the wrist.

  1. Wrist circumference multiplied by 6.5 is equal to chest circumference.
  2. 85% of the chest circumference is equal to the hip circumference.
  3. To get your waist circumference, you need to take 70% of your chest circumference.
  4. 53% of the chest circumference is equal to the hip circumference.
  5. For the neck circumference you need to take 37% of the chest circumference.
  6. The biceps circumference is about 36% of the chest circumference.
  7. The girth for the lower leg is slightly less than 34%.
  8. The forearm circumference should be equal to 29% of the chest circumference.

But not everyone’s physical data will exactly correspond to these ratios; the numbers have an average, statistical average value.

A few more options for height and weight ratios:

  1. The physique is considered ideal if the waist circumference is 25 cm less than the hip circumference, and the hip circumference is approximately equal to the chest circumference.
  2. The waist circumference should be equal to: height in centimeters - 100. That is, a woman 172 cm tall will be built proportionally if the waist circumference is 72 cm, the hip and chest circumference is about 97 cm, that is, if she wears clothing size 48.
  3. If the hip circumference is less than the chest circumference, and the waist circumference is 20 cm less than the hip circumference, then this figure is called an “apple”. If the chest circumference is less than the hip circumference, and the waist circumference is 30 cm or more less than the hip circumference, this is a pear-shaped figure.
  4. For women and girls of average height - from 165 to 175 cm - this observation turned out to be fair. Their waist circumference in centimeters is approximately equal to their weight in kilograms. One kilogram of weight loss results in a decrease in waist size of one centimeter.

Contents [Show]

Everyone who is losing weight is interested in the question of normalcy. What weight is considered normal for yourself? There are a number of formulas that you can use to determine the extent to which your body weight corresponds to one or another statistical average. After all, all these formulas are based on the average person. Therefore, when resorting to them, one must clearly realize that any formula for normal weight is conditional.

In reality, each of us has our own individual genetically predetermined value of optimal body weight, which depends on the totality of innate structural features of tissues and organs of the body as a whole.

For example, there are three body types – asthenic (small-boned/ectomorph), normosthenic (normal/mesomorph) and hypersthenic (broad-boned/endomorph).

To determine your type, you need to measure your wrist circumference.

  • Less than 16 cm – asthenic;
  • 16-18.5 cm – normosthenic;
  • More than 18.5 cm – hypersthenic.
  • Less than 17 cm – asthenic;
  • 17-20 cm – normosthenic;
  • More than 20 cm – hypersthenic.

In addition to body types, each of us is programmed to have a certain weight. This program is activated by the mother during pregnancy. It is believed that if she gained excess weight during pregnancy, then the child may have difficulty controlling body weight in the future. Throughout our lives, with both wrong and right habits, we lay down a different program. When losing weight, many are faced with the so-called balance point or set point, when they cannot lose weight using healthy methods, and if they succeed, they cannot keep it off.

For example, you weighed 90 kg, lost weight to 55 kg, want to lose another 5 kg, but no matter what you do, it doesn’t work. At the same time, even taking a break from the diet and small holidays, you do not gain more than 3-5 kg, which you then easily lose. You may have reached your point of balance, and overcoming it may cost you dearly. When the body is under constant stress, and dieting, training and high demands on oneself mean constant stress, the risk of hormonal disorders increases. It is important to listen to yourself and your body's needs.

If you do not take into account the individuality of the body and physique, then in approximate calculations you can use the following simple formulas (author P.P. Broca, 1871):

For men

(Height in cm - 100) x 0.9 = ideal weight.

For women

(Height in cm - 100) x 0.85 = ideal weight.

There is another formula that can be used for both men and women:

(Height in cm - 100) = ideal weight.

Example: If your height is 152 cm, your weight should be 152 - 100 = 52 kg.

There is another formula:

Height in cm x Bust volume in cm / 240 = ideal weight.

Example: (155 x 96) / 240 = 62 kg.

Do not forget that it is still necessary to take into account your body type; women naturally have more fat than men.

Therefore, you can use the following data to determine your ideal weight:

For men

Height, cm Body type
Thin (asthenic)
155 49 kg 56 kg 62 kg
160 53.5 kg 60 kg 66 kg
165 57 kg 63.5 kg 69.5 kg
170 60.5 kg 68 kg 74 kg
175 65 kg 72 kg 78 kg
180 69 kg 75 kg 81 kg
185 73.5 kg 79 kg 85 kg

For women

Height, cm Body type
Thin (asthenic) Normal (normosthenic) Wide bone (hypersthenic)
150 47 kg 52 kg 56.5 kg
155 49 kg 55 kg 62 kg
160 52 kg 58.5 kg 65 kg
165 55 kg 62 kg 68 kg
170 58 kg 64 kg 70 kg
175 60 kg 66 kg 72.5 kg
180 63 kg 69 kg 75 kg

You can also use our Body Parameter Analyzer.

Ideal weight formulas help you figure out how long you can lose weight. However, it is important to understand that two people with exactly the same weight can look completely different. The point here is not about height or body type, but about body composition - the ratio of muscle to fat. Look at the photo.

Adipose tissue is more voluminous than muscle tissue. That's why the girl on the left looks curvier than the girl on the right, even though they have the same weight. And that’s why it’s so important to strive not so much to lose weight, but to strengthen muscles through strength training and reduce the percentage of fat.

Proper nutrition and a healthy lifestyle have recently become very popular. Many people watch what they eat and drink, play sports and try to bring their body and weight to internationally accepted levels. But few people think about whether they are correct and accurate. All indicators of the ratio of height and weight are very, very conditional. No specialist can say exactly what weight a person should have with the same height, since they do not take into account a number of other factors. For consideration, you can take two, at first glance, equally slender people who will be the same height. One of them will weigh approximately sixty kilograms, which is acceptable, and the second will weigh eighty, which significantly exceeds the established standards. What is the reason for this difference in weight? Yes, in many ways.

Firstly, few doctors take into account the fact that each person has different thickness of the skin fold.

Secondly, gender. Only recently have doctors begun to divide indicators into groups: male and female. But some doctors continue to calculate excess weight according to the old scheme.

Thirdly, the age indicator. The older a person gets, the higher his weight may be, and vice versa can also happen. It happens that doctors unanimously tell you about “excess” weight, which in reality you don’t have.

Fourthly, women after childbirth and who have never been pregnant. Their weight will differ significantly, since a woman who has children gains weight after childbirth (in relation to the weight that was before pregnancy), and vice versa can also happen, but these are isolated cases. It all depends on how your body recovers after childbirth. The difference in weight between these categories of ladies can vary between ten and fifteen kilograms.

There are a lot of nuances, only a few of them are given in the article. Approximate indicators of what weight should be for you will be given, but it should be repeated, they are very conditional.

From about fifteen years of age, children (boys) can reach one hundred and sixty-four to one hundred and sixty-five centimeters in height, sometimes higher.

What should be the weight for a height of 165 centimeters?

For children aged fifteen years with this height, the weight should be 53 (for girls) - 55 (for boys) kilograms.

At the age of sixteen to seventeen years, the weight should be as follows:

— girls: from 53 to 58;

- for boys: from 55 to 63 kilograms.

Since boys at eighteen to nineteen years old grow to 170 centimeters and above, indicators for this age will be given only for girls. Young ladies should weigh between 56 and 60 kilograms.

What should be the weight of adults with an already well-formed body? – Read further:

- for women - from 53 to 60, indicators can vary to a greater or lesser extent within three kilograms;

- for men - from 54 to 68 kilograms, the same situation with weight fluctuations.

Now, more about what weight should be at this height at this or that age?

If you are between 20 and 29 years old, your weight should be:

- women: 55-65 kilograms;

— men: 54 – 68.

If your age is 30-39 years, then your weight should preferably be:

— women: from 65 to 72;

- men: from 68 to 75 kilograms.

At the age of 40 – 49 years, the following weight is allowed:

- women: 72 -76.5 kilograms;

- men: 75 - 78 kilograms.

After fifty to fifty-five, the weight begins to fall off, provided that you exercise occasionally.

What should be the weight for a height of 170 centimeters?

- for boys from 18 to 19 years old: from 63 to 69 kilograms;

— in men (from 20 to 29): 68 – 73;

(at 30 – 39 years old): 73 – 78 kilograms;

(from 40 to 49): from 78 to 81 kilograms.

— in women (from 20 to 29): 63 – 70;

(at 30 – 39 years old): 70 – 76;

(from 40 to 49): from 76 to 80 kilograms.

If you want to know if you are obese, you can divide your weight by your height in meters (squared). Normal weight for men is from 19 to 25, and for women: from 19 to 24. If the value is lower, then you are underweight, and vice versa, if it is more, you are overweight. After you have counted and received a total of more than 30, you have first-degree obesity; if more than 35, you have second-degree obesity; and if you have more than 40, you have third-degree obesity. If you are obese, you need to contact a nutritionist so that he can develop a menu for you that will help you bring your weight back to normal.

There is a simple and sure way: Calculate your waist to hip ratio. Then divide your waist circumference by your hip circumference. If the first figure is 68.5 centimeters and the second is 98 centimeters, then this coefficient is 0.7.

Know! American obesity experts believe that the belly should be trimmed at a ratio above 0.80 for women and 0.95 for men. Just keep in mind that men and women lose weight differently. Any woman who begins the fight against fat in the company of a man will be disappointed. When a man and woman of the same height and weight receive the same diet and exercise, the man loses weight faster. Why? Because per kilogram of weight he has more “lean” tissue, and it burns fat. To achieve even half of a man's success, most women have to put in much more effort than they expect.

Normal human weight– this is a concept that cannot be precise. Its criteria include not only weight and height, but also a person’s physique and even age. Many men and women experience problems with being overweight or underweight. In this article I would like to tell you how to calculate your weight and what, in general, is the norm.

There are many ways to help calculate weight by height and age. But it should be remembered that such schemes may not be entirely perfect, since the weight ratio can be affected by other factors that are often not taken into account.

Since ancient times, many people have trusted Broca's method.

A person's height is taken in centimeters, then 100 is subtracted from this.

But after some time, the performance of this method changed slightly. This formula is best used to calculate weight by height for females aged between 40 and 50 years. You can read how heart rate changes with age here.

Women under 30 years of age need to have a body weight that is 10% less than this result.

To calculate weight based on height and age, it is considered more accurate Quetelet's method. This formula calculates the ratio of fat and bone and muscle tissue as a percentage. It allows you to determine whether a person is overweight or underweight. Usually we use this method of calculation for people from 20 to 60 years old.

For men, 10-15% fat of total body weight is considered normal, for women only 12%.

How is it calculated: body weight in kilograms divided by height in meters squared.

Should not be used This calculation method is for pregnant women, women during lactation, adolescents and people involved in sports.

There is a formula that helps determine the distribution of fat by measuring the size of the waist and buttocks.

Calculated as follows: The volume of the buttocks should be divided by the volume of the waist.

Norm:

  • for men – 0.80;
  • for women – 0.60-0.80.

In order to determine your body type, you need to measure the circumference of the wrist of your right hand, but if your left hand is your working hand, then you need to measure it. In the normostatic type it is equal to 17-18.5 cm, in the broad-boned type – more than 18.5 and in the thin-boned type – less than 17 cm.

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Weight by height and age

Of course, age has a strong influence on body weight. It has been scientifically proven that over the years, body weight in men and women gradually increases with age. Moreover, this may not be extra pounds, but a natural physical process. But height affects people’s weight just as much.

Each person has his own body type. There are 3 of them: thin-boned, normal-boned and broad-boned. Each body type has its own characteristics.

Traits that distinguish one type from another:


This table shows the weight for men that is considered normal, taking into account his body type and height:

Thin-boned build Normal bone build Broad-boned build
155 cm - 49 kg 155 cm - 56 kg 155 cm - 62 kg
160 cm - 53.5 kg 160 cm - 60 kg 160 cm - 66 kg
165 cm - 57 kg 165 cm - 63.5 kg 165 cm - 69.5 kg
170 cm - 60.5 kg 170 cm - 68 kg 170 cm - 74 kg
175 cm - 65 kg 175 cm - 72 kg 175 cm - 78 kg
180 cm – 69 kg 180 cm - 75 kg 180 cm - 81 kg
185 cm - 73.5 kg 185 cm - 79 kg 185 cm - 85 kg

It should be taken into account that with thin-boned addition they sometimes subtract 3-5% from the weight indicated in the table. With big bones - 1-1,5%.

Using this table you can track the average weight for a woman taking into account her height:

Height, cm Normal weight, kg
148 46,3
149 47
150 47,4
151 48
152 48,4
153 48,9
154 49,6
155 50
156 50,7
157 51
158 51,8
159 52
160 52,6
161 53,4
162 54
163 54,5
164 55,3
165 55,8
166 56,6
167 57,6
168 58,2
169 59
170 59,5
171 60
172 61
173 62
174 62,5
175 63,4
176 64
177 64,5
178 65,2
179 65,9
180 66,8
181 67,4
182 68,5
183 68,8
184 69,5
185 70

In these tables you can see normal body weight for women and men, depending on their age and height.

The first table will tell you what weight should be for men and women aged 20 to 29 years:

Height in cm

 Floor
male weight in kg female weight in kg
150 52 48,9
152 53,5 51
154 55,3 53
156 58,5 56
158 61 58
160 63 59,8
162 64,6 61,6
164 67,3 63,6
166 68,8 65
168 71 68
170 72,7 69,2
172 74,1 72,8
174 77,5 74,3
176 81 77
178 83 78,2
180 85,1 80,8


The second table will tell you about the normal weight of the stronger and weaker sex between the ages of 30 and 39:

Height in cm

 Floor
male weight in kg female weight in kg
150 57 54
152 59 55
154 61,5 60
156 64,5 61,5
158 67,3 64,1
160 70 65,8
162 71 68,5
164 74 70,8
166 74,5 71,8
168 76,2 73,7
170 77,7 75,8
172 79,3 77
174 81 79
176 83,3 80
178 87 82,5
180 88 84


In the third table you can see the normal weight of people from 40 to 49 years old:

Height in cm

 Floor
male weight in kg female weight in kg
150 58,1 58,5
152 61,5 59,5
154 64,5 62,4
156 67,3 66
158 70,4 67,9
160 72,3 69,9
162 74,4 72,2
164 77,2 74
166 78 76,6
168 79,6 78,2
170 81 79,8
172 82,8 81,7
174 84,4 83,7
176 86 84,6
178 88 86,1
180 89,9 88,1


The fourth table will tell us about normal weight between the ages of 50 and 60:

Height in cm

 Floor
male weight in kg female weight in kg
150 58 55,7
152 61 57,6
154 63,8 60,2
156 65,8 62,4
158 68 64,5
160 69,7 65,8
162 72,7 68,7
164 75,6 72
166 76,3 73,8
168 79,5 74,8
170 79,9 76,8
172 81,1 77,7
174 82,5 79,4
176 84,1 80,5
178 86,5 82,4
180 87,5 84,1


And finally, the fifth table will talk about the normal weight of men and women in old age, that is, from 60 to 70 years:

Height in cm

 Floor
male weight in kg female weight in kg
150 57,3 54,8
152 60,3 55,9
154 61,9 59
156 63,7 60,9
158 67 62,4
160 68,2 64,6
162 69,1 66,5
164 72,2 70,7
166 74,3 71,4
168 76 73,7
170 76,9 75
172 78,3 76,3
174 79,3 78
176 81,9 79,1
178 82,8 80,9
180 84,4 81,6

It is known that in old age physical activity decreases significantly and metabolism in the body decreases. But some habits of older people regarding proper nutrition and an active lifestyle remain unchanged even after many years. Therefore, despite the decrease in muscle tissue, many people do not stop gaining weight over the years.

Bottom line

Summarizing the above formulas for calculating weight and tables that indicate weight standards for men and women, we can conclude that a person’s weight is directly related to many other criteria.

These criteria are:

  • person's age;
  • height;
  • body type.

Heredity is also an important factor. If a person is genetically predisposed to be overweight, then getting rid of extra pounds will be much more difficult.

In conclusion, I would like to say that knowing whether your weight corresponds to normal body weight helps to eliminate a lot of problems, and sometimes identify the presence of a disease.

Controlling your weight is the prevention of many serious diseases. Hypertension and diabetes mellitus are usually accompanied by obesity. At the same time, cancer and diseases of the digestive tract can lead to sudden weight loss.

In order to maintain normal body weight you need to:

  • proper and healthy nutrition;
  • You need to have breakfast every day, as this helps to avoid snacking at a later time;
  • maintaining an active lifestyle;
  • regularly weighing your body weight;
  • consultations with a specialist if you are overweight or, on the contrary, underweight;
  • To maintain a normal weight, a man needs 2,500 calories a day, and a woman needs 2,000.

Watch your weight and nutrition, be healthy!

At all times, women paid special attention to their appearance, and the leading position here was occupied by the figure or weight of the representative of the fair half of humanity. And if from century to century ideas about the ideal forms of a girl have changed dramatically, medical concepts of ideal weight have generally remained unchanged for several centuries. Excessive fatness, or, conversely, thinness, which were the standards of beauty in different eras, is not in fashion today. And if we talk about the ideal weight for a girl today, then the most important thing here is moderation in everything.

Is there an ideal height and weight for a girl?

Until recently, the recognized standard of beauty was an almost boyish figure, with no room for anything “extra.” Today you can often come across heated debates about the ideal figure and the ideal weight; as a rule, these are two opposing camps, the participants of which are ready to debate for a long time about what a modern representative of the fairer sex should look like, what is the ideal weight for a girl. Some argue that it is necessary to “hang out” in the gym all day long and carefully count all the calories that enter the body during the day. Others are trying to prove the opposite point of view is correct - that you shouldn’t torture your body with workouts and strict diets, you can calmly eat whatever you want and not abuse your body on the treadmill. As always, the truth is somewhere in the middle; the ideal weight for a woman is her natural weight. And in order to find out the treasured figure, it is important to take into account many other factors, and not just the value touched by the scale arrow. It is necessary to take into account height, age, body type, as well as body volumes and proportions.

Today, there is more than one formula by which women in different countries calculate their ideal weight. But the calculations obtained using these formulas do not mean that this ideal weight for your height for girls should be the only correct one. The information that you will see in the table of ideal weight for girls is more of an informational and advisory nature. Only a personal nutritionist can provide the most complete information, who will know not only your obvious data (height, volume, age, proportions), but also individual characteristics and diseases. After all, a lot depends on them too.

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Ideal weight table for girls

The most famous way to calculate ideal weight is the formula of the French anthropologist Broca, which is relevant for people above 155 and below 185 centimeters. This formula for calculating ideal weight and height has been used since the 19th century. You need to find out your height, and then subtract 100 if your height is less than 165 centimeters. If a girl’s height is up to 175 centimeters, then 105 must be subtracted from her height. If a girl is lucky enough to be born tall, and her height exceeds 175 centimeters, 110 must be subtracted from it.

However, this is not the end of the calculations of the ideal weight for your height for a girl. When calculating, it is necessary to take into account your body type. It is calculated by the circumference of the wrist.

If the wrist circumference is less than 15 centimeters, this is an asthenic girl. A hand circumference of 15 to 18 centimeters is usually characteristic of normosthenics. The wrist circumference is from 18 centimeters for hypersthenics. For asthenics, the number obtained from “subtracting” growth should be reduced by 10%. This will be the “ideal” weight. Hypersthenics need to add 10%. And for normosthenics, additional calculations are not required.

To make it clearer, let's look at specific examples. The ideal weight for a height of 165 for a normosthenic girl can be found out by simply subtracting 100 from 165 - in the end we get 65 kilograms.

We can calculate the ideal weight for an asthenic girl who is 170 tall if we subtract 105 from 170 and minus 10%. We get 170-105=65. And another “minus 10%” = 58.5 kg.

We find out the ideal weight at 160 for a hypersthenic girl by making the following calculations: 160-100 = 60 and minus 10%. We get 54 kilograms.

It is important to remember that these calculations do not take into account additional factors: age, volume, body mass index. The last point should also be taken into account, since an athletic girl with toned muscles may weigh more than a woman who does not play sports. This happens because fat is lighter than muscle, and in this case, a trained girl with a lot of weight will look more attractive than a lighter sybarite who is not into sports.

To make the information received better remembered and perceived, we present a table of weight and height correspondence.

Ideal weight table for girls
Height, cm Weight, kg Height, kg Weight, kg
Up to 150 46-47,4 171-175 58-63,1
151-155 47,8-49,9 176-181 64-67
156-160 50,5-52,6 181-187 67,4-70,2
161-165 53,2-55,8 187-190 70,9-73,5
166-170 56,6-59,5 Over 191 74,3-77

However, there is an exception to the table. If the girl’s height does not exceed 159 cm, her weight should be 15% less than the given value. And if the girl is under 20 years old, you need to subtract another 3-5 kilograms from the obtained value.

Ideal weight for your age for girls

A person's weight increases with age, and this is considered normal. Of course, its increase should be “within what is permitted” and not be too sharp, strong and critical for a person’s appearance and lifestyle. A woman may feel that her weight is higher than normal, but at the same time it will be within the normal range for her age. To calculate ideal weight based on age, use the following formula: 50 + 0.75 (P-150) + (B-20) /4

In this formula, P is a person’s height, and B is his age. For example, for a girl 27 years old and 170 cm tall, judging by this formula, the ideal weight would be 66.75 kg. 50 + 0.75 (20) + (7) /4 = 66.75

Also, what is the ideal weight for a girl with a height of 150, 160, 165, 170 cm and above, the corresponding table, which is also focused on the person’s age, will help you find out.

Height, cm Age
20-29 30-39 40-49 50-58 59-75
150 48,9 53,9 58,5 55,7 54,8
152 51 55 59,5 57,6 55,9
154 53 59,1 62,4 60,2 59
156 55,8 62 66 63 59
158 58 64 68 64 62
160 59 66 69 66 65
162 62 69 73 69 66
164 63,7 70,8 74 72 70
166 65,2 71.8 77 74 71,4
168 68,5 74 78,2 74,8 73,3
170 70 75,8 78 76,8 75
172 73 77 81,7 77,7 76,3
174 74,3 79 84 79,4 78
176 77 80 84,7 80,5 79,1
178 78,2 82,4 87 82,4 81
180 81 83,9 88 84,1 81,7
182 83,5 87,7 89,3 86,7 83
184 85,5 89,4 91 87,4 85,8
186 89,2 91 94 89,7 87,4
188 92 94,4 95,8 91,5 88,8
190 92,3 95,8 97,4 95,7 92

This page of the site offers tables of normal weight in relation to a person’s height, also taking into account body type.

There are three types:

1) hypersthenic- a person with short arms, legs, neck and broad shoulders.

2) normosthenic- an ordinary person with an average metabolic rate.

3) asthenic- a person with a high metabolism, narrow shoulders, long legs and arms.


How to determine your body type?

With the thumb and forefinger of one hand, grasp the wrist of the other where the bone protrudes. If you couldn’t grasp it, you are a hypersthenic; if it happened with great difficulty, you are a normosthenic; if it happens easily, you are an asthenic.

Table of weight in relation to height for women

Height Asthenics Normosthenics Hypersthenics
151 43,0 - 46,4 45,1 - 50,5 48,7 - 55,9
152 43,4 - 47,0 45,6 - 51,0 49,2 - 56,5
153 43,9 - 47,5 46,1 - 51,6 49,8 - 57,0
154 44,4 - 48,0 46,7 - 52,1 50,3 - 57,6
155 44,9 - 48,6 47,2 - 52,6 50,8 - 58,1
156 45,4 - 49,1 47,7 - 53,2 51,3 - 58,6
157 46,0 - 49,6 48,2 - 53,7 51,9 - 59,1
158 46,5 - 50,2 48,8 - 54,3 52,4 - 59,7
159 47,1 - 50,7 49,3 - 54,8 53,0 - 60,2
160 47,6 - 51,2 49,9 - 55.3 53,5 - 60,8
161 48,2 - 51,8 50,4 - 56,0 54,0 - 61,5
162 48,7 - 52,3 51,0 - 56,8 54,6 - 62,2
163 49,2 - 52,9 51,5 - 57,5 55,2 - 62,9
164 49,8 - 53,4 52,0 - 58,2 55,9 - 63,7
165 50,3 - 53,9 52,6 - 58,9 56,7 - 64,4
166 50,8 - 54,6 53,3 - 59,8 57,3 - 65,1
167 51,4 - 55,3 54,0 - 60,7 58,1 - 65,8
168 52,0 - 56,0 54,7 - 61,5 58,8 - 66,5
169 52,7 - 56,8 55,4 - 62,2 59,5 - 67,2
170 53,4 - 57,5 56,1 - 62,9 60,2 - 67,9
171 54,1 - 58,2 56,8 - 63,6 60,9 - 68,6
172 54,8 - 58,9 57,5 - 64,3 61,6 - 69,3
173 55,5 - 59,6 58,3 - 65,1 62,3 - 70,1
174 56,3 - 60,3 59,0 - 65,8 63,1 - 70,8
175 57,0 - 61,0 59,7 - 66,5 63,8 - 71,5
176 57,7 - 61,9 60,4 - 67,2 64,5 - 72,3
177 58,4 - 62,8 61,1 - 67,8 65,2 - 73,2
178 59,1 - 63,6 61,8 - 68,6 65,9 - 74,1
179 59,8 - 64,4 62,5 - 69,3 66,6 - 75,0
180 60,5 - 65,1 63,3 - 70,1 67,3 - 75,9

Height to weight chart for men

Height Asthenics Normosthenics Hypersthenics
158 51,1 - 54,7 53,8 - 58,9 57,4 - 64,2
159 51,6 - 55,2 54,3 - 59,6 58,0 - 64,8
160 52,2 - 55,8 54,9 - 60,3 58,5 - 65,3
161 52,7 - 56,3 55,4 - 60,9 59,0 - 66,0
162 53,2 - 56,9 55,9 - 61,4 59,6 - 66,7
163 53,8 - 57,4 56,5 - 61,9 60,1 - 67,5
164 54,3 - 57,9 57,0 - 62,5 60,7 - 68,2
165 54,9 - 58,5 57,6 - 63,0 61,2 - 68,9
166 55,4 - 59,2 58,1 - 63,7 61,7 - 69,6
167 55,9 - 59,9 58,6 - 64,4 62,3 - 70,3
168 56,5 - 60,6 59,2 - 65,1 62,9 - 71,1
169 57,2 - 61,3 59,9 - 65,8 63,6 - 72,0
170 57,9 - 62,0 60,7 - 66,6 64,3 - 72,9
171 58,6 - 62,7 61,4 - 67,4 65,1 - 73,8
172 59,4 - 63,4 62,1 - 68,3 66,0 - 74,7
173 60,1 - 64,2 62,8 - 69,1 66,9 - 75,5
174 60,8 - 64,9 63,5 - 69,9 67,6 - 76,2
175 61,5 - 65,6 64,2 - 70,6 68,3 - 76,9
176 62,2 - 66,4 64,9 - 71,3 69,0 - 77,6
177 62,9 - 67,3 65,7 - 72,0 69,7 - 78,4
178 63,6 - 68,2 66,4 - 72,8 70,4 - 79,1
179 64,4 - 68,9 67,1 - 73,6 71,2 - 80,0
180 65,1 - 69,6 67,8 - 74,5 71,9 - 80,9
181 65,8 - 70,3 68,5 - 75,4 72,7 - 81,8
182 66,5 - 71,0 69,2 - 76,3 73,6 - 82,7
183 67,2 - 71,8 69,9 - 77,2 74,5 - 83,6
184 67,9 - 72,5 70,7 - 78,1 75,2 - 84,5
185 68,6 - 73,2 71,4 - 79,0 75,9 - 85,4
186 69,4 - 74,0 72,1 - 79,9 76,7 - 86,2
187 70,1 - 74,9 72,8 - 80,8 77,6 - 87,1
188 70,8 - 75,8 73,5 - 81,7 78,5 - 88,0

In addition to the "weight table", there is calculation method height-weight ratio (provided that your height is more than 170 cm).

To do this, subtract 110 from your height (in centimeters). The resulting value is your proper weight in kilograms. To be more precise, for asthenics you need to subtract 115, for normosthenics - 110, for hypersthenics - 100.

Does age affect height-weight ratio?

The answer is clear. Yes, of course it does. It has been proven that the weight of men and women should gradually increase with age - this is a normal physiological process. The kilograms that some people consider “extra” may not actually be so.

You can use a formula based on age to determine your optimal weight.

Body weight = 50 + 0.75 (P - 150) + (B - 20) : 4

R- height
IN- age in years.